10.0 km | 01:22:30 | 08:13/km日期: 2022-05-03 17:09 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'03" / 05'45" / 12'07" / 09'27" / 05'14" / 09'13" / 08'44" / 09'24" / 09'45" / 06'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+03'26") | 1000 / 1000 |
2 | | 05'44" (+03'07") | 1000 / 2000 |
3 | | 14'30" (+11'53") | 751 / 2751 |
4 | | 03'04" (+00'27") | 162 / 2913 |
5 | | 16'07" (+13'30") | 31 / 2944 |
6 | | 03'20" (+00'43") | 149 / 3094 |
7 | | 24'17" (+21'40") | 20 / 3115 |
8 | | 02'51" (+00'14") | 174 / 3289 |
9 | | 18'35" (+15'58") | 26 / 3316 |
10 | | 03'29" (+00'52") | 142 / 3459 |
11 | | 19'45" (+17'08") | 25 / 3484 |
12 | | 03'00" (+00'23") | 166 / 3651 |
13 | | 22'35" (+19'58") | 22 / 3673 |
14 | | 03'27" (+00'50") | 144 / 3817 |
15 | | 19'03" (+16'26") | 26 / 3843 |
16 | | 49'55" (+47'18") | 90 / 3934 |
17 | | 02'55" (+00'18") | 170 / 4105 |
18 | | 21'04" (+18'27") | 23 / 4128 |
19 | | 03'20" (+00'43") | 149 / 4278 |
20 | | 28'50" (+26'13") | 17 / 4295 |
21 | | 03'01" (+00'24") | 165 / 4460 |
22 | | 28'59" (+26'22") | 17 / 4478 |
23 | | 03'26" (+00'49") | 145 / 4623 |
24 | | 13'59" (+11'22") | 35 / 4658 |
25 | | 02'37" | 189 / 4848 |
26 | | 15'41" (+13'04") | 31 / 4880 |
27 | | 03'27" (+00'50") | 144 / 5025 |
28 | | 13'29" (+10'52") | 37 / 5062 |
29 | | 33'37" (+31'00") | 133 / 5196 |
30 | | 03'15" (+00'38") | 153 / 5349 |
31 | | 20'22" (+17'45") | 24 / 5374 |
32 | | 03'29" (+00'52") | 143 / 5517 |
33 | | 18'58" (+16'21") | 26 / 5544 |
34 | | 02'51" (+00'14") | 174 / 5718 |
35 | | 07'47" (+05'10") | 64 / 5782 |
36 | | 03'20" (+00'43") | 149 / 5932 |
37 | | 15'04" (+12'27") | 33 / 5965 |
38 | | 02'49" (+00'12") | 177 / 6142 |
39 | | 23'21" (+20'44") | 21 / 6164 |
40 | | 03'19" (+00'42") | 150 / 6314 |
41 | | 12'04" (+09'27") | 41 / 6355 |
42 | | 39'05" (+36'28") | 115 / 6470 |
43 | | 02'39" (+00'02") | 188 / 6659 |
44 | | 12'43" (+10'06") | 39 / 6698 |
45 | | 03'17" (+00'40") | 152 / 6850 |
46 | | 20'23" (+17'46") | 24 / 6874 |
47 | | 03'06" (+00'29") | 161 / 7035 |
48 | | 18'22" (+15'45") | 27 / 7063 |
49 | | 03'33" (+00'56") | 140 / 7203 |
50 | | 16'26" (+13'49") | 30 / 7234 |
51 | | 03'04" (+00'27") | 162 / 7396 |
52 | | 19'46" (+17'09") | 25 / 7422 |
53 | | 03'18" (+00'41") | 151 / 7573 |
54 | | 16'33" (+13'56") | 30 / 7603 |
55 | | 31'20" (+28'43") | 143 / 7746 |
56 | | 03'00" (+00'23") | 165 / 7912 |
57 | | 23'53" (+21'16") | 20 / 7933 |
58 | | 03'28" (+00'51") | 143 / 8077 |
59 | | 17'39" (+15'02") | 28 / 8105 |
60 | | 03'03" (+00'26") | 163 / 8269 |
61 | | 18'37" (+16'00") | 26 / 8296 |
62 | | 03'23" (+00'46") | 147 / 8444 |
63 | | 15'52" (+13'15") | 31 / 8475 |
64 | | 03'00" (+00'23") | 165 / 8641 |
65 | | 16'27" (+13'50") | 30 / 8671 |
66 | | 03'25" (+00'48") | 146 / 8817 |
67 | | 16'39" (+14'02") | 30 / 8847 |
68 | | 47'35" (+44'58") | 94 / 8942 |
69 | | 06'35" (+03'58") | 1000 / 9942 |
70 | | 07'53" (+05'16") | 90 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 93.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 12'07" | 00:23'55" |
4 | 09'27" | 00:33'22" |
5 | 05'14" | 00:38'36" |
6 | 09'13" | 00:47'49" |
7 | 08'44" | 00:56'33" |
8 | 09'24" | 01:05'57" |
9 | 09'45" | 01:15'42" |
10 | 06'38" | 01:22'20" |
10.0 | 04'59" | 01:22'30" |