15.0 km | 01:29:11 | 05:56/km日期: 2022-05-03 16:09 - 平均心率: 132 - 卡路里: 884 Cal - 平均步頻: 162
Pace: 06'13" / 05'57" / 06'02" / 06'00" / 06'01" / 06'00" / 06'00" / 05'59" / 05'59" / 06'01" / 05'56" / 05'40" / 05'39" / 05'46" / 05'45" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'34") | 1000 / 1000 |
2 | | 05'57" (+00'18") | 1000 / 2000 |
3 | | 06'02" (+00'23") | 1000 / 3000 |
4 | | 05'59" (+00'20") | 1000 / 4000 |
5 | | 06'01" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'20") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 05'59" (+00'20") | 1000 / 8000 |
9 | | 05'59" (+00'20") | 1000 / 9000 |
10 | | 06'00" (+00'21") | 1000 / 10000 |
11 | | 05'56" (+00'17") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 05'45" (+00'06") | 1000 / 14000 |
15 | | 05'45" (+00'06") | 1000 / 15000 |
16 | | 06'19" (+00'40") | 34 / 15034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 輝葉 HY-20606 累積 :
6039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 06'02" | 00:18'12" |
4 | 06'00" | 00:24'12" |
5 | 06'01" | 00:30'13" |
6 | 06'00" | 00:36'13" |
7 | 06'00" | 00:42'13" |
8 | 05'59" | 00:48'12" |
9 | 05'59" | 00:54'11" |
10 | 06'01" | 01:00'12" |
11 | 05'56" | 01:06'08" |
12 | 05'40" | 01:11'48" |
13 | 05'39" | 01:17'27" |
14 | 05'46" | 01:23'13" |
15 | 05'45" | 01:28'58" |
15.0 | 06'20" | 01:29'11" |