10.6 km | 00:54:42 | 05:09/km日期: 2015-07-29 05:31 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'32" / 05'07" / 05'08" / 05'14" / 05'02" / 05'07" / 05'10" / 05'04" / 05'04" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" | 598 / 10598 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'02" | 00:26'03" |
| 6 | 05'07" | 00:31'10" |
| 7 | 05'10" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 05'04" | 00:46'28" |
| 10 | 05'20" | 00:51'48" |
| 10.6 | 04'48" | 00:54'41" |
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