10.5 km | 01:05:51 | 06:16/km日期: 2022-04-24 05:13 - 平均心率: 133 - 卡路里: 514 Cal - 平均步頻: 178
Pace: 04'03" / 06'20" / 06'07" / 05'18" / 05'53" / 08'31" / 05'57" / 09'01" / 05'58" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 08'59" (+03'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 152.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'20" | 00:10'23" |
| 3 | 06'07" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'53" | 00:27'41" |
| 6 | 08'31" | 00:36'12" |
| 7 | 05'57" | 00:42'09" |
| 8 | 09'01" | 00:51'10" |
| 9 | 05'58" | 00:57'08" |
| 10 | 06'01" | 01:03'09" |
| 10.5 | 06'06" | 01:06'14" |
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