11.2 km | 01:09:27 | 06:12/km日期: 2015-07-17 21:08 - 卡路里: 605 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'52" / 06'50" / 07'00" / 06'32" / 06'16" / 06'20" / 06'16" / 06'16" / 06'36" / 07'05" / 27'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1000 / 1000 |
2 | | 06'32" (+02'38") | 1008 / 2008 |
3 | | 07'04" (+03'10") | 992 / 3000 |
4 | | 06'30" (+02'36") | 1006 / 4006 |
5 | | 06'21" (+02'27") | 995 / 5001 |
6 | | 06'23" (+02'29") | 999 / 6000 |
7 | | 06'18" (+02'24") | 1006 / 7006 |
8 | | 06'17" (+02'23") | 993 / 7999 |
9 | | 06'23" (+02'29") | 1002 / 9001 |
10 | | 06'54" (+03'00") | 1004 / 10006 |
11 | | 06'33" (+02'39") | 995 / 11001 |
12 | | 16'40" (+12'46") | 12 / 11013 |
7月累積里程 : 72.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'50" | 00:11'42" |
3 | 07'00" | 00:18'42" |
4 | 06'32" | 00:25'14" |
5 | 06'16" | 00:31'30" |
6 | 06'20" | 00:37'50" |
7 | 06'16" | 00:44'06" |
8 | 06'16" | 00:50'22" |
9 | 06'36" | 00:56'58" |
10 | 07'05" | 01:04'03" |
11.0 | 05'19" | 01:09'27" |