9.6 km | 00:43:06 | 04:29/km日期: 2022-05-03 06:11 - 平均心率: 150 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'10" / 04'58" / 03'58" / 04'58" / 04'03" / 05'08" / 04'06" / 05'11" / 04'04" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'11") | 1000 / 1000 |
| 2 | | 04'01" (+00'04") | 600 / 1600 |
| 3 | | 06'23" (+02'26") | 400 / 2000 |
| 4 | | 03'57" | 1000 / 3000 |
| 5 | | 04'05" (+00'08") | 600 / 3600 |
| 6 | | 06'18" (+02'21") | 400 / 4000 |
| 7 | | 04'02" (+00'05") | 1000 / 5000 |
| 8 | | 04'05" (+00'08") | 600 / 5600 |
| 9 | | 06'42" (+02'45") | 400 / 6000 |
| 10 | | 04'05" (+00'08") | 1000 / 7000 |
| 11 | | 04'03" (+00'06") | 600 / 7600 |
| 12 | | 06'50" (+02'53") | 400 / 8000 |
| 13 | | 04'04" (+00'07") | 1000 / 9000 |
| 14 | | 04'09" (+00'12") | 600 / 9600 |
| 15 | | 04'18" (+00'21") | 9 / 9609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 280.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'58" | 00:09'08" |
| 3 | 03'58" | 00:13'06" |
| 4 | 04'58" | 00:18'04" |
| 5 | 04'03" | 00:22'07" |
| 6 | 05'08" | 00:27'15" |
| 7 | 04'06" | 00:31'21" |
| 8 | 05'11" | 00:36'32" |
| 9 | 04'04" | 00:40'36" |
| 9.6 | 04'09" | 00:43'08" |
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