21.5 km | 01:49:37 | 05:05/km日期: 2022-05-01 05:45 - 平均心率: 135 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'26" / 05'14" / 05'22" / 05'22" / 14'15" / 05'22" / 05'22" / 05'22" / 05'18" / 05'16" / 05'35" / 05'22" / 05'15" / 05'05" / 04'41" / 06'39" / 04'37" / 04'30" / 04'31" / 04'47" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 05'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" (+00'53") | 1000 / 6000 |
| 7 | | 05'21" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'54") | 1000 / 8000 |
| 9 | | 05'17" (+00'48") | 1000 / 9000 |
| 10 | | 05'14" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+01'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'52") | 1000 / 12000 |
| 13 | | 05'15" (+00'46") | 1000 / 13000 |
| 14 | | 05'04" (+00'35") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'08") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'32" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" (+00'17") | 1000 / 20000 |
| 21 | | 04'43" (+00'14") | 1000 / 21000 |
| 22 | | 04'41" (+00'12") | 523 / 21523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 14'15" | 00:35'39" |
| 6 | 05'22" | 00:41'01" |
| 7 | 05'22" | 00:46'23" |
| 8 | 05'22" | 00:51'45" |
| 9 | 05'18" | 00:57'03" |
| 10 | 05'16" | 01:02'19" |
| 11 | 05'35" | 01:07'54" |
| 12 | 05'22" | 01:13'16" |
| 13 | 05'15" | 01:18'31" |
| 14 | 05'05" | 01:23'36" |
| 15 | 04'41" | 01:28'17" |
| 16 | 06'39" | 01:34'56" |
| 17 | 04'37" | 01:39'33" |
| 18 | 04'30" | 01:44'03" |
| 19 | 04'31" | 01:48'34" |
| 20 | 04'47" | 01:53'21" |
| 21 | 04'43" | 01:58'04" |
| 21.5 | 04'42" | 02:00'32" |
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