10.0 km | 00:49:55 | 04:59/km日期: 2022-05-01 05:33 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'08" / 08'44" / 05'11" / 05'05" / 05'09" / 05'04" / 04'45" / 04'47" / 04'47" / 4816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 181.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 08'44" | 00:13'52" |
| 3 | 05'11" | 00:19'03" |
| 4 | 05'05" | 00:24'08" |
| 5 | 05'09" | 00:29'17" |
| 6 | 05'04" | 00:34'21" |
| 7 | 04'45" | 00:39'06" |
| 8 | 04'47" | 00:43'53" |
| 9 | 04'47" | 00:48'40" |
| 10.0 | 04'48" | 00:53'29" |
留言 
展開計圈分析
