21.1 km | 01:46:25 | 05:02/km日期: 2022-05-01 16:14 - 平均心率: 151 - 卡路里: 874 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'22" / 05'14" / 05'14" / 05'08" / 05'15" / 05'08" / 05'04" / 05'02" / 04'59" / 05'01" / 04'59" / 04'55" / 05'04" / 05'09" / 05'07" / 04'58" / 04'53" / 04'56" / 04'56" / 04'47" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 04'58" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 04'47" (+00'04") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 03'55" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
407.45 km 
跟上來20220106 小白 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 04'59" | 00:46'26" |
| 10 | 05'01" | 00:51'27" |
| 11 | 04'59" | 00:56'26" |
| 12 | 04'55" | 01:01'21" |
| 13 | 05'04" | 01:06'25" |
| 14 | 05'09" | 01:11'34" |
| 15 | 05'07" | 01:16'41" |
| 16 | 04'58" | 01:21'39" |
| 17 | 04'53" | 01:26'32" |
| 18 | 04'56" | 01:31'28" |
| 19 | 04'56" | 01:36'24" |
| 20 | 04'47" | 01:41'11" |
| 21 | 04'44" | 01:45'55" |
| 21.1 | 03'57" | 01:46'25" |
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