21.0 km | 02:25:41 | 06:56/km日期: 2022-04-30 06:43 - 總爬升: 227 m - 平均心率: 139 - 卡路里: 1406 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'33" / 06'06" / 05'24" / 05'19" / 05'22" / 06'48" / 10'38" / 08'17" / 08'01" / 05'43" / 44'46" / 06'05" / 08'55" / 21'32" / 07'00" / 06'21" / 06'20" / 05'35" / 06'45" / 06'28" / 05'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'59") | 1000 / 6000 |
| 7 | | 07'10" (+01'51") | 1000 / 7000 |
| 8 | | 08'17" (+02'58") | 1000 / 8000 |
| 9 | | 08'00" (+02'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 09'22" (+04'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'46") | 1000 / 12000 |
| 13 | | 08'55" (+03'36") | 1000 / 13000 |
| 14 | | 12'58" (+07'39") | 1000 / 14000 |
| 15 | | 07'00" (+01'41") | 1000 / 15000 |
| 16 | | 06'15" (+00'56") | 1000 / 16000 |
| 17 | | 06'25" (+01'06") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 06'45" (+01'26") | 1000 / 19000 |
| 20 | | 06'27" (+01'08") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 1000 / 21000 |
| 22 | | 06'45" (+01'26") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'24" | 00:18'03" |
| 4 | 05'19" | 00:23'22" |
| 5 | 05'22" | 00:28'44" |
| 6 | 06'48" | 00:35'32" |
| 7 | 10'38" | 00:46'10" |
| 8 | 08'17" | 00:54'27" |
| 9 | 08'01" | 01:02'28" |
| 10 | 05'43" | 01:08'11" |
| 11 | 44'46" | 01:52'57" |
| 12 | 06'05" | 01:59'02" |
| 13 | 08'55" | 02:07'57" |
| 14 | 21'32" | 02:29'29" |
| 15 | 07'00" | 02:36'29" |
| 16 | 06'21" | 02:42'50" |
| 17 | 06'20" | 02:49'10" |
| 18 | 05'35" | 02:54'45" |
| 19 | 06'45" | 03:01'30" |
| 20 | 06'28" | 03:07'58" |
| 21 | 05'33" | 03:13'31" |
| 21.0 | 07'15" | 03:13'36" |
留言 
展開計圈分析
