7.6 km | 01:03:11 | 08:16/km日期: 2022-04-14 18:24 - 平均心率: 146 - 卡路里: 438 Cal - 平均步頻: 178
Pace: 14'28" / 08'01" / 08'09" / 08'26" / 08'37" / 08'20" / 08'24" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'00" (+00'06") | 1000 / 2000 |
| 3 | | 08'08" (+00'14") | 1000 / 3000 |
| 4 | | 08'26" (+00'32") | 1000 / 4000 |
| 5 | | 08'36" (+00'42") | 1000 / 5000 |
| 6 | | 08'20" (+00'26") | 1000 / 6000 |
| 7 | | 08'24" (+00'30") | 1000 / 7000 |
| 8 | | 08'21" (+00'27") | 639 / 7639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 08'01" | 00:22'29" |
| 3 | 08'09" | 00:30'38" |
| 4 | 08'26" | 00:39'04" |
| 5 | 08'37" | 00:47'41" |
| 6 | 08'20" | 00:56'01" |
| 7 | 08'24" | 01:04'25" |
| 7.6 | 08'21" | 01:09'46" |
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