23.7 km | 03:56:58 | 10:00/km日期: 2022-04-30 08:00 - 總爬升: 1097 m - 平均心率: 151 - 卡路里: 1172 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83%
Pace: 05'19" / 11'52" / 11'48" / 07'48" / 11'59" / 07'34" / 14'49" / 08'28" / 09'17" / 09'26" / 08'43" / 10'40" / 10'24" / 06'41" / 10'45" / 09'27" / 11'52" / 10'42" / 10'42" / 12'16" / 09'43" / 07'37" / 12'54" / 09'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 216.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 11'52" | 00:17'11" |
3 | 11'48" | 00:28'59" |
4 | 07'48" | 00:36'47" |
5 | 11'59" | 00:48'46" |
6 | 07'34" | 00:56'20" |
7 | 14'49" | 01:11'09" |
8 | 08'28" | 01:19'37" |
9 | 09'17" | 01:28'54" |
10 | 09'26" | 01:38'20" |
11 | 08'43" | 01:47'03" |
12 | 10'40" | 01:57'43" |
13 | 10'24" | 02:08'07" |
14 | 06'41" | 02:14'48" |
15 | 10'45" | 02:25'33" |
16 | 09'27" | 02:35'00" |
17 | 11'52" | 02:46'52" |
18 | 10'42" | 02:57'34" |
19 | 10'42" | 03:08'16" |
20 | 12'16" | 03:20'32" |
21 | 09'43" | 03:30'15" |
22 | 07'37" | 03:37'52" |
23 | 12'54" | 03:50'46" |
23.7 | 09'08" | 03:56'58" |