56.4 km | 55:22:18 | 58:51/km日期: 2022-04-29 05:15 - 總爬升: 3828 m - 卡路里: 3506 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 17'23" / 23'14" / 22'19" / 21'20" / 26'52" / 16'37" / 47'32" / 16'50" / 20'54" / 22'14" / 47'38" / 24'06" / 33'42" / 20'21" / 54'02" / 27'21" / 60'59" / 26'46" / 16'38" / 16'30" / 30'54" / 16'58" / 16'10" / 686'56" / 43'33" / 69'48" / 47'52" / 107'41" / 64'52" / 43'15" / 29'37" / 71'05" / 29'37" / 36'24" / 37'52" / 24'04" / 893'01" / 19'53" / 18'56" / 46'57" / 75'40" / 77'26" / 43'40" / 40'33" / 12'54" / 13'42" / 20'29" / 13'46" / 11'33" / 13'13" / 10'55" / 26'56" / 15'44" / 14'08" / 13'38" / 13'19" / 13'19" /
4月累積里程 : 330.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'23" | 00:17'23" |
| 2 | 23'14" | 00:40'37" |
| 3 | 22'19" | 01:02'56" |
| 4 | 21'20" | 01:24'16" |
| 5 | 26'52" | 01:51'08" |
| 6 | 16'37" | 02:07'45" |
| 7 | 47'32" | 02:55'17" |
| 8 | 16'50" | 03:12'07" |
| 9 | 20'54" | 03:33'01" |
| 10 | 22'14" | 03:55'15" |
| 11 | 47'38" | 04:42'53" |
| 12 | 24'06" | 05:06'59" |
| 13 | 33'42" | 05:40'41" |
| 14 | 20'21" | 06:01'02" |
| 15 | 54'02" | 06:55'04" |
| 16 | 27'21" | 07:22'25" |
| 17 | 60'59" | 08:23'24" |
| 18 | 26'46" | 08:50'10" |
| 19 | 16'38" | 09:06'48" |
| 20 | 16'30" | 09:23'18" |
| 21 | 30'54" | 09:54'12" |
| 22 | 16'58" | 10:11'10" |
| 23 | 16'10" | 10:27'20" |
| 24 | 686'56" | 21:54'16" |
| 25 | 43'33" | 22:37'49" |
| 26 | 69'48" | 23:47'37" |
| 27 | 47'52" | 24:35'29" |
| 28 | 107'41" | 26:23'10" |
| 29 | 64'52" | 27:28'02" |
| 30 | 43'15" | 28:11'17" |
| 31 | 29'37" | 28:40'54" |
| 32 | 71'05" | 29:51'59" |
| 33 | 29'37" | 30:21'36" |
| 34 | 36'24" | 30:58'00" |
| 35 | 37'52" | 31:35'52" |
| 36 | 24'04" | 31:59'56" |
| 37 | 893'01" | 46:52'57" |
| 38 | 19'53" | 47:12'50" |
| 39 | 18'56" | 47:31'46" |
| 40 | 46'57" | 48:18'43" |
| 41 | 75'40" | 49:34'23" |
| 42 | 77'26" | 50:51'49" |
| 43 | 43'40" | 51:35'29" |
| 44 | 40'33" | 52:16'02" |
| 45 | 12'54" | 52:28'56" |
| 46 | 13'42" | 52:42'38" |
| 47 | 20'29" | 53:03'07" |
| 48 | 13'46" | 53:16'53" |
| 49 | 11'33" | 53:28'26" |
| 50 | 13'13" | 53:41'39" |
| 51 | 10'55" | 53:52'34" |
| 52 | 26'56" | 54:19'30" |
| 53 | 15'44" | 54:35'14" |
| 54 | 14'08" | 54:49'22" |
| 55 | 13'38" | 55:03'00" |
| 56 | 13'19" | 55:16'19" |
| 56.4 | 13'18" | 55:22'18" |
ricky tseng 說推
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