10.0 km | 01:04:31 | 06:26/km日期: 2022-04-30 19:23 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'43" / 06'24" / 06'16" / 06'15" / 06'18" / 08'36" / 06'21" / 08'40" / 06'32" / 06'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 09'10" (+02'55") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 177.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 08'36" | 00:40'32" |
| 7 | 06'21" | 00:46'53" |
| 8 | 08'40" | 00:55'33" |
| 9 | 06'32" | 01:02'05" |
| 10 | 06'46" | 01:08'51" |
| 10.0 | 09'26" | 01:09'00" |
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