19.2 km | 01:58:44 | 06:11/km日期: 2022-04-30 05:32 - 總爬升: 483 m - 平均心率: 146 - 卡路里: 1322 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 09'02" / 08'02" / 06'18" / 05'44" / 05'51" / 07'04" / 08'33" / 09'31" / 07'38" / 16'12" / 05'23" / 05'04" / 05'04" / 07'36" / 06'25" / 08'31" / 06'25" / 05'12" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'32") | 1000 / 1000 |
| 2 | | 08'01" (+03'36") | 1000 / 2000 |
| 3 | | 05'47" (+01'22") | 1000 / 3000 |
| 4 | | 05'44" (+01'19") | 1000 / 4000 |
| 5 | | 05'50" (+01'25") | 1000 / 5000 |
| 6 | | 06'45" (+02'20") | 1000 / 6000 |
| 7 | | 06'58" (+02'33") | 1000 / 7000 |
| 8 | | 06'56" (+02'31") | 1000 / 8000 |
| 9 | | 07'38" (+03'13") | 1000 / 9000 |
| 10 | | 05'51" (+01'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'58") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'21" (+00'56") | 1000 / 14000 |
| 15 | | 06'25" (+02'00") | 1000 / 15000 |
| 16 | | 06'10" (+01'45") | 1000 / 16000 |
| 17 | | 06'15" (+01'50") | 1000 / 17000 |
| 18 | | 05'11" (+00'46") | 1000 / 18000 |
| 19 | | 05'44" (+01'19") | 1000 / 19000 |
| 20 | | 05'59" (+01'34") | 196 / 19196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
363.21 km 
ASICS Magic Speed 藍 累積 :
1721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'02" | 00:17'04" |
| 3 | 06'18" | 00:23'22" |
| 4 | 05'44" | 00:29'06" |
| 5 | 05'51" | 00:34'57" |
| 6 | 07'04" | 00:42'01" |
| 7 | 08'33" | 00:50'34" |
| 8 | 09'31" | 01:00'05" |
| 9 | 07'38" | 01:07'43" |
| 10 | 16'12" | 01:23'55" |
| 11 | 05'23" | 01:29'18" |
| 12 | 05'04" | 01:34'22" |
| 13 | 05'04" | 01:39'26" |
| 14 | 07'36" | 01:47'02" |
| 15 | 06'25" | 01:53'27" |
| 16 | 08'31" | 02:01'58" |
| 17 | 06'25" | 02:08'23" |
| 18 | 05'12" | 02:13'35" |
| 19 | 06'26" | 02:20'01" |
| 19.2 | 06'22" | 02:21'16" |
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