10.0 km | 00:56:33 | 05:39/km日期: 2022-04-17 18:21 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'13" / 05'28" / 05'41" / 05'28" / 06'50" / 05'44" / 05'48" / 05'49" / 07'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 683 / 1683 |
| 3 | | 05'40" (+00'27") | 1000 / 2683 |
| 4 | | 05'26" (+00'13") | 637 / 3320 |
| 5 | | 05'33" (+00'20") | 1000 / 4320 |
| 6 | | 05'39" (+00'26") | 635 / 4955 |
| 7 | | 05'42" (+00'29") | 1000 / 5955 |
| 8 | | 05'43" (+00'30") | 627 / 6582 |
| 9 | | 05'53" (+00'40") | 1000 / 7582 |
| 10 | | 05'51" (+00'38") | 625 / 8208 |
| 11 | | 05'43" (+00'30") | 1000 / 9208 |
| 12 | | 06'06" (+00'53") | 790 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 24.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'41" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 06'50" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'49" | 00:46'01" |
| 9 | 07'06" | 00:53'07" |
| 10.0 | 06'04" | 00:59'11" |
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