10.3 km | 00:55:07 | 05:20/km日期: 2015-07-28 05:32 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'24" / 05'05" / 04'58" / 05'31" / 04'59" / 05'29" / 05'18" / 05'37" / 05'32" / 05'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'41") | 1000 / 10000 |
| 11 | | 04'57" | 315 / 10315 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 05'31" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 05'29" | 00:31'26" |
| 7 | 05'18" | 00:36'44" |
| 8 | 05'37" | 00:42'21" |
| 9 | 05'32" | 00:47'53" |
| 10 | 05'40" | 00:53'33" |
| 10.3 | 04'58" | 00:55'07" |
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