14.0 km | 01:06:22 | 04:44/km日期: 2022-04-27 16:19 - 卡路里: 875 Cal - 平均步頻: 178 - PM2.5: 良好(18)
Pace: 04'50" / 04'35" / 04'35" / 04'51" / 04'36" / 04'40" / 04'45" / 04'35" / 04'35" / 04'37" / 04'39" / 04'39" / 05'10" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" (+00'40") | 1000 / 14000 |
4月累積里程 :
121.16 km 
NIKE Tempo Next FK 累積 :
364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'51" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 04'40" | 00:28'07" |
| 7 | 04'45" | 00:32'52" |
| 8 | 04'35" | 00:37'27" |
| 9 | 04'35" | 00:42'02" |
| 10 | 04'37" | 00:46'39" |
| 11 | 04'39" | 00:51'18" |
| 12 | 04'39" | 00:55'57" |
| 13 | 05'10" | 01:01'07" |
| 14 | 05'14" | 01:06'21" |
| 14.0 | 05'50" | 01:06'22" |
展開計圈分析
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