20.5 km | 02:34:12 | 07:31/km日期: 2022-04-23 12:17 - 平均心率: 158 - 卡路里: 1365 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'55" / 07'09" / 14'15" / 07'28" / 08'24" / 07'49" / 10'49" / 08'34" / 07'59" / 08'38" / 07'23" / 09'50" / 08'42" / 08'13" / 06'50" / 06'59" / 06'44" / 08'51" / 09'23" / 07'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'19") | 1000 / 1000 |
| 2 | | 07'08" (+00'31") | 1000 / 2000 |
| 3 | | 08'25" (+01'48") | 1000 / 3000 |
| 4 | | 07'28" (+00'51") | 733 / 3733 |
| 5 | | 07'37" (+01'00") | 1000 / 4733 |
| 6 | | 08'12" (+01'35") | 1000 / 5733 |
| 7 | | 08'48" (+02'11") | 1000 / 6733 |
| 8 | | 07'51" (+01'14") | 1000 / 7733 |
| 9 | | 07'08" (+00'31") | 1000 / 8733 |
| 10 | | 07'33" (+00'56") | 1000 / 9733 |
| 11 | | 07'29" (+00'52") | 1000 / 10733 |
| 12 | | 07'34" (+00'57") | 1000 / 11733 |
| 13 | | 07'34" (+00'57") | 1000 / 12733 |
| 14 | | 07'12" (+00'35") | 1000 / 13733 |
| 15 | | 06'48" (+00'11") | 1000 / 14733 |
| 16 | | 06'37" | 1000 / 15733 |
| 17 | | 07'03" (+00'26") | 1000 / 16733 |
| 18 | | 07'04" (+00'27") | 1000 / 17733 |
| 19 | | 07'18" (+00'41") | 1000 / 18733 |
| 20 | | 07'43" (+01'06") | 1000 / 19733 |
| 21 | | 07'13" (+00'36") | 772 / 20506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 66.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'09" | 00:16'04" |
| 3 | 14'15" | 00:30'19" |
| 4 | 07'28" | 00:37'47" |
| 5 | 08'24" | 00:46'11" |
| 6 | 07'49" | 00:54'00" |
| 7 | 10'49" | 01:04'49" |
| 8 | 08'34" | 01:13'23" |
| 9 | 07'59" | 01:21'22" |
| 10 | 08'38" | 01:30'00" |
| 11 | 07'23" | 01:37'23" |
| 12 | 09'50" | 01:47'13" |
| 13 | 08'42" | 01:55'55" |
| 14 | 08'13" | 02:04'08" |
| 15 | 06'50" | 02:10'58" |
| 16 | 06'59" | 02:17'57" |
| 17 | 06'44" | 02:24'41" |
| 18 | 08'51" | 02:33'32" |
| 19 | 09'23" | 02:42'55" |
| 20 | 07'12" | 02:50'07" |
| 20.5 | 07'10" | 02:53'45" |
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