21.2 km | 02:23:18 | 06:45/km日期: 2022-04-30 06:31 - 平均心率: 151 - 卡路里: 1045 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 07'35" / 06'23" / 06'34" / 06'47" / 06'43" / 06'55" / 07'45" / 06'58" / 07'13" / 06'53" / 07'20" / 06'45" / 06'43" / 06'48" / 07'09" / 06'49" / 06'43" / 06'48" / 07'00" / 07'12" / 06'41" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'22" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'58" (+00'39") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'53" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" (+00'24") | 1000 / 13000 |
| 14 | | 06'47" (+00'28") | 1000 / 14000 |
| 15 | | 06'32" (+00'13") | 1000 / 15000 |
| 16 | | 06'48" (+00'29") | 1000 / 16000 |
| 17 | | 06'42" (+00'23") | 1000 / 17000 |
| 18 | | 06'48" (+00'29") | 1000 / 18000 |
| 19 | | 06'47" (+00'28") | 1000 / 19000 |
| 20 | | 06'53" (+00'34") | 1000 / 20000 |
| 21 | | 06'41" (+00'22") | 1000 / 21000 |
| 22 | | 07'49" (+01'30") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 36.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'23" | 00:13'58" |
| 3 | 06'34" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 06'43" | 00:34'02" |
| 6 | 06'55" | 00:40'57" |
| 7 | 07'45" | 00:48'42" |
| 8 | 06'58" | 00:55'40" |
| 9 | 07'13" | 01:02'53" |
| 10 | 06'53" | 01:09'46" |
| 11 | 07'20" | 01:17'06" |
| 12 | 06'45" | 01:23'51" |
| 13 | 06'43" | 01:30'34" |
| 14 | 06'48" | 01:37'22" |
| 15 | 07'09" | 01:44'31" |
| 16 | 06'49" | 01:51'20" |
| 17 | 06'43" | 01:58'03" |
| 18 | 06'48" | 02:04'51" |
| 19 | 07'00" | 02:11'51" |
| 20 | 07'12" | 02:19'03" |
| 21 | 06'41" | 02:25'44" |
| 21.2 | 07'48" | 02:27'21" |
留言 
展開計圈分析
