11.2 km | 01:20:05 | 07:10/km日期: 2022-04-29 05:16 - 總爬升: 237 m - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 05'27" / 06'51" / 07'55" / 07'50" / 07'32" / 07'27" / 07'06" / 07'16" / 07'20" / 07'19" / 06'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'50" (+01'23") | 1000 / 2000 |
| 3 | | 07'54" (+02'27") | 1000 / 3000 |
| 4 | | 07'50" (+02'23") | 1000 / 4000 |
| 5 | | 07'32" (+02'05") | 1000 / 5000 |
| 6 | | 07'26" (+01'59") | 1000 / 6000 |
| 7 | | 07'06" (+01'39") | 1000 / 7000 |
| 8 | | 07'16" (+01'49") | 1000 / 8000 |
| 9 | | 07'19" (+01'52") | 1000 / 9000 |
| 10 | | 07'19" (+01'52") | 1000 / 10000 |
| 11 | | 06'59" (+01'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'36") | 172 / 11172 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'51" | 00:12'18" |
| 3 | 07'55" | 00:20'13" |
| 4 | 07'50" | 00:28'03" |
| 5 | 07'32" | 00:35'35" |
| 6 | 07'27" | 00:43'02" |
| 7 | 07'06" | 00:50'08" |
| 8 | 07'16" | 00:57'24" |
| 9 | 07'20" | 01:04'44" |
| 10 | 07'19" | 01:12'03" |
| 11 | 06'59" | 01:19'02" |
| 11.2 | 06'05" | 01:20'05" |
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