16.0 km | 02:56:40 | 11:01/km日期: 2022-04-23 19:30 - 平均心率: 119 - 卡路里: 1072 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 09'15" / 10'11" / 09'52" / 10'01" / 09'54" / 10'18" / 10'18" / 10'18" / 41'01" / 11'12" / 09'32" / 10'41" / 10'11" / 10'25" / 10'25" / 10'48" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" | 1000 / 1000 |
| 2 | | 10'11" (+00'57") | 1000 / 2000 |
| 3 | | 09'52" (+00'38") | 1000 / 3000 |
| 4 | | 09'59" (+00'45") | 1000 / 4000 |
| 5 | | 09'53" (+00'39") | 1000 / 5000 |
| 6 | | 10'18" (+01'04") | 1000 / 6000 |
| 7 | | 10'17" (+01'03") | 1000 / 7000 |
| 8 | | 10'17" (+01'03") | 1000 / 8000 |
| 9 | | 23'09" (+13'55") | 1000 / 9000 |
| 10 | | 11'12" (+01'58") | 1000 / 10000 |
| 11 | | 09'31" (+00'17") | 1000 / 11000 |
| 12 | | 10'40" (+01'26") | 1000 / 12000 |
| 13 | | 10'11" (+00'57") | 1000 / 13000 |
| 14 | | 10'24" (+01'10") | 1000 / 14000 |
| 15 | | 10'25" (+01'11") | 1000 / 15000 |
| 16 | | 10'47" (+01'33") | 1000 / 16000 |
| 17 | | 12'14" (+03'00") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 62.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'11" | 00:19'26" |
| 3 | 09'52" | 00:29'18" |
| 4 | 10'01" | 00:39'19" |
| 5 | 09'54" | 00:49'13" |
| 6 | 10'18" | 00:59'31" |
| 7 | 10'18" | 01:09'49" |
| 8 | 10'18" | 01:20'07" |
| 9 | 41'01" | 02:01'08" |
| 10 | 11'12" | 02:12'20" |
| 11 | 09'32" | 02:21'52" |
| 12 | 10'41" | 02:32'33" |
| 13 | 10'11" | 02:42'44" |
| 14 | 10'25" | 02:53'09" |
| 15 | 10'25" | 03:03'34" |
| 16 | 10'48" | 03:14'22" |
| 16.0 | 12'33" | 03:14'33" |
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