11.4 km | 07:55:38 | 41:41/km日期: 2022-04-24 07:49 - 總爬升: 1211 m - 平均心率: 128 - 卡路里: 1960 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 24'24" / 44'27" / 27'19" / 62'22" / 59'27" / 66'56" / 47'47" / 32'57" / 32'03" / 31'50" / 26'40" / 46'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'53" | 1000 / 1000 |
2 | | 44'27" (+19'34") | 1000 / 2000 |
3 | | 27'19" (+02'26") | 1000 / 3000 |
4 | | 01:02'21" (+37'28") | 1000 / 4000 |
5 | | 59'26" (+34'33") | 1000 / 5000 |
6 | | 01:06'56" (+42'03") | 1000 / 6000 |
7 | | 47'47" (+22'54") | 1000 / 7000 |
8 | | 32'56" (+08'03") | 1000 / 8000 |
9 | | 32'02" (+07'09") | 1000 / 9000 |
10 | | 31'49" (+06'56") | 1000 / 10000 |
11 | | 26'40" (+01'47") | 1000 / 11000 |
12 | | 46'12" (+21'19") | 409 / 11409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 64.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'24" | 00:24'24" |
2 | 44'27" | 01:08'51" |
3 | 27'19" | 01:36'10" |
4 | 62'22" | 02:38'32" |
5 | 59'27" | 03:37'59" |
6 | 66'56" | 04:44'55" |
7 | 47'47" | 05:32'42" |
8 | 32'57" | 06:05'39" |
9 | 32'03" | 06:37'42" |
10 | 31'50" | 07:09'32" |
11 | 26'40" | 07:36'12" |
11.4 | 46'14" | 07:55'09" |