41.0 km | 06:19:17 | 09:15/km日期: 2022-04-23 16:26 - 平均心率: 139 - 卡路里: 2592 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83%
Pace: 09'12" / 08'33" / 09'18" / 08'13" / 08'37" / 08'32" / 07'53" / 09'11" / 08'33" / 08'03" / 08'17" / 08'11" / 09'14" / 09'52" / 08'22" / 08'28" / 08'00" / 08'46" / 10'17" / 08'52" / 09'41" / 09'38" / 09'38" / 09'43" / 09'25" / 10'23" / 10'33" / 09'46" / 10'05" / 09'30" / 10'18" / 09'14" / 09'07" / 08'50" / 09'25" / 09'02" / 08'59" / 09'52" / 10'15" / 10'43" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+01'20") | 1000 / 1000 |
2 | | 08'32" (+00'40") | 1000 / 2000 |
3 | | 09'18" (+01'26") | 1000 / 3000 |
4 | | 08'13" (+00'21") | 1000 / 4000 |
5 | | 08'37" (+00'45") | 1000 / 5000 |
6 | | 08'32" (+00'40") | 1000 / 6000 |
7 | | 07'52" | 1000 / 7000 |
8 | | 09'11" (+01'19") | 1000 / 8000 |
9 | | 08'32" (+00'40") | 1000 / 9000 |
10 | | 08'03" (+00'11") | 1000 / 10000 |
11 | | 08'16" (+00'24") | 1000 / 11000 |
12 | | 08'11" (+00'19") | 1000 / 12000 |
13 | | 09'14" (+01'22") | 1000 / 13000 |
14 | | 09'51" (+01'59") | 1000 / 14000 |
15 | | 08'21" (+00'29") | 1000 / 15000 |
16 | | 08'27" (+00'35") | 1000 / 16000 |
17 | | 07'59" (+00'07") | 1000 / 17000 |
18 | | 08'45" (+00'53") | 1000 / 18000 |
19 | | 10'17" (+02'25") | 1000 / 19000 |
20 | | 08'51" (+00'59") | 1000 / 20000 |
21 | | 09'41" (+01'49") | 1000 / 21000 |
22 | | 09'37" (+01'45") | 1000 / 22000 |
23 | | 09'38" (+01'46") | 1000 / 23000 |
24 | | 09'42" (+01'50") | 1000 / 24000 |
25 | | 09'25" (+01'33") | 1000 / 25000 |
26 | | 10'22" (+02'30") | 1000 / 26000 |
27 | | 10'32" (+02'40") | 1000 / 27000 |
28 | | 09'46" (+01'54") | 1000 / 28000 |
29 | | 10'04" (+02'12") | 1000 / 29000 |
30 | | 09'29" (+01'37") | 1000 / 30000 |
31 | | 10'18" (+02'26") | 1000 / 31000 |
32 | | 09'13" (+01'21") | 1000 / 32000 |
33 | | 09'07" (+01'15") | 1000 / 33000 |
34 | | 08'49" (+00'57") | 1000 / 34000 |
35 | | 09'25" (+01'33") | 1000 / 35000 |
36 | | 09'16" (+01'24") | 538 / 35538 |
37 | | 08'40" (+00'48") | 1000 / 36538 |
38 | | 09'41" (+01'49") | 1000 / 37538 |
39 | | 09'58" (+02'06") | 1000 / 38538 |
40 | | 10'12" (+02'20") | 623 / 39162 |
41 | | 11'03" (+03'11") | 1000 / 40162 |
42 | | 11'09" (+03'17") | 792 / 40954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 133.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'33" | 00:17'45" |
3 | 09'18" | 00:27'03" |
4 | 08'13" | 00:35'16" |
5 | 08'37" | 00:43'53" |
6 | 08'32" | 00:52'25" |
7 | 07'53" | 01:00'18" |
8 | 09'11" | 01:09'29" |
9 | 08'33" | 01:18'02" |
10 | 08'03" | 01:26'05" |
11 | 08'17" | 01:34'22" |
12 | 08'11" | 01:42'33" |
13 | 09'14" | 01:51'47" |
14 | 09'52" | 02:01'39" |
15 | 08'22" | 02:10'01" |
16 | 08'28" | 02:18'29" |
17 | 08'00" | 02:26'29" |
18 | 08'46" | 02:35'15" |
19 | 10'17" | 02:45'32" |
20 | 08'52" | 02:54'24" |
21 | 09'41" | 03:04'05" |
22 | 09'38" | 03:13'43" |
23 | 09'38" | 03:23'21" |
24 | 09'43" | 03:33'04" |
25 | 09'25" | 03:42'29" |
26 | 10'23" | 03:52'52" |
27 | 10'33" | 04:03'25" |
28 | 09'46" | 04:13'11" |
29 | 10'05" | 04:23'16" |
30 | 09'30" | 04:32'46" |
31 | 10'18" | 04:43'04" |
32 | 09'14" | 04:52'18" |
33 | 09'07" | 05:01'25" |
34 | 08'50" | 05:10'15" |
35 | 09'25" | 05:19'40" |
36 | 09'02" | 05:28'42" |
37 | 08'59" | 05:37'41" |
38 | 09'52" | 05:47'33" |
39 | 10'15" | 05:57'48" |
40 | 10'43" | 06:08'31" |
41.0 | 11'17" | 06:19'18" |