11.8 km | 01:18:40 | 06:41/km日期: 2022-04-28 05:20 - 總爬升: 243 m - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'40" / 06'41" / 06'19" / 06'20" / 06'33" / 06'42" / 06'26" / 07'14" / 06'42" / 07'50" / 07'28" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 06'42" (+01'03") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 07'14" (+01'35") | 1000 / 8000 |
| 9 | | 06'41" (+01'02") | 1000 / 9000 |
| 10 | | 07'50" (+02'11") | 1000 / 10000 |
| 11 | | 07'27" (+01'48") | 1000 / 11000 |
| 12 | | 06'21" (+00'42") | 750 / 11750 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'41" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'33" | 00:31'33" |
| 6 | 06'42" | 00:38'15" |
| 7 | 06'26" | 00:44'41" |
| 8 | 07'14" | 00:51'55" |
| 9 | 06'42" | 00:58'37" |
| 10 | 07'50" | 01:06'27" |
| 11 | 07'28" | 01:13'55" |
| 11.8 | 07'42" | 01:19'42" |
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