13.8 km | 06:49:10 | 29:37/km日期: 2022-04-25 07:34 - 總爬升: 396 m - 平均心率: 101 - 卡路里: 1362 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 94%
Pace: 59'56" / 18'41" / 43'04" / 37'40" / 19'21" / 97'21" / 29'23" / 27'09" / 46'29" / 37'22" / 27'20" / 16'07" / 28'19" / 23'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 59'56" (+43'49") | 1000 / 1000 |
| 2 | | 18'39" (+02'32") | 1000 / 2000 |
| 3 | | 43'04" (+26'57") | 1000 / 3000 |
| 4 | | 37'39" (+21'32") | 1000 / 4000 |
| 5 | | 19'20" (+03'13") | 1000 / 5000 |
| 6 | | 32'00" (+15'53") | 1000 / 6000 |
| 7 | | 29'21" (+13'14") | 1000 / 7000 |
| 8 | | 27'09" (+11'02") | 1000 / 8000 |
| 9 | | 27'59" (+11'52") | 1000 / 9000 |
| 10 | | 23'27" (+07'20") | 1000 / 10000 |
| 11 | | 27'20" (+11'13") | 1000 / 11000 |
| 12 | | 16'07" | 1000 / 12000 |
| 13 | | 28'18" (+12'11") | 1000 / 13000 |
| 14 | | 23'08" (+07'01") | 809 / 13809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'56" | 00:59'56" |
| 2 | 18'41" | 01:18'37" |
| 3 | 43'04" | 02:01'41" |
| 4 | 37'40" | 02:39'21" |
| 5 | 19'21" | 02:58'42" |
| 6 | 97'21" | 04:36'03" |
| 7 | 29'23" | 05:05'26" |
| 8 | 27'09" | 05:32'35" |
| 9 | 46'29" | 06:19'04" |
| 10 | 37'22" | 06:56'26" |
| 11 | 27'20" | 07:23'46" |
| 12 | 16'07" | 07:39'53" |
| 13 | 28'19" | 08:08'12" |
| 13.8 | 23'08" | 08:26'56" |
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