11.2 km | 01:04:12 | 05:43/km日期: 2022-04-27 17:18 - 平均心率: 160 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'50" / 05'56" / 05'54" / 06'01" / 06'06" / 05'54" / 05'46" / 06'00" / 05'42" / 05'13" / 04'52" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'05") | 1000 / 1000 |
2 | | 05'54" (+01'03") | 1000 / 2000 |
3 | | 05'54" (+01'03") | 1000 / 3000 |
4 | | 06'00" (+01'09") | 1000 / 4000 |
5 | | 06'06" (+01'15") | 1000 / 5000 |
6 | | 05'54" (+01'03") | 1000 / 6000 |
7 | | 05'45" (+00'54") | 1000 / 7000 |
8 | | 05'59" (+01'08") | 1000 / 8000 |
9 | | 05'41" (+00'50") | 1000 / 9000 |
10 | | 05'13" (+00'22") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'11" | 210 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 202.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'54" | 00:17'40" |
4 | 06'01" | 00:23'41" |
5 | 06'06" | 00:29'47" |
6 | 05'54" | 00:35'41" |
7 | 05'46" | 00:41'27" |
8 | 06'00" | 00:47'27" |
9 | 05'42" | 00:53'09" |
10 | 05'13" | 00:58'22" |
11 | 04'52" | 01:03'14" |
11.2 | 04'12" | 01:04'07" |