5.2 km | 00:20:14 | 03:55/km日期: 2015-07-27 20:21 - 平均心率: 180 - 卡路里: 296 Cal - 溫度: 27°C - 濕度: 81%
Pace: 03'39" / 04'21" / 03'42" / 04'21" / 03'38" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'13") | 416 / 416 |
2 | | 03'38" (+00'11") | 411 / 827 |
3 | | 03'34" (+00'07") | 414 / 1241 |
4 | | 03'35" (+00'08") | 412 / 1654 |
5 | | 11'55" (+08'28") | 95 / 1750 |
6 | | 03'33" (+00'06") | 391 / 2141 |
7 | | 03'35" (+00'08") | 27 / 2169 |
8 | | 03'43" (+00'16") | 379 / 2549 |
9 | | 03'43" (+00'16") | 31 / 2580 |
10 | | 03'37" (+00'10") | 386 / 2967 |
11 | | 03'46" (+00'19") | 26 / 2994 |
12 | | 03'35" (+00'08") | 384 / 3378 |
13 | | 04'24" (+00'57") | 26 / 3405 |
14 | | 14'02" (+10'35") | 74 / 3479 |
15 | | 03'45" (+00'18") | 31 / 3510 |
16 | | 03'29" (+00'02") | 395 / 3906 |
17 | | 03'45" (+00'18") | 26 / 3933 |
18 | | 03'38" (+00'11") | 393 / 4326 |
19 | | 03'48" (+00'21") | 30 / 4357 |
20 | | 03'43" (+00'16") | 380 / 4737 |
21 | | 03'40" (+00'13") | 27 / 4765 |
22 | | 03'27" | 389 / 5155 |
23 | | 06'17" (+02'50") | 2 / 5157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 85.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'21" | 00:08'00" |
3 | 03'42" | 00:11'42" |
4 | 04'21" | 00:16'03" |
5 | 03'38" | 00:19'41" |
5.2 | 03'29" | 00:20'14" |