12.1 km | 01:23:16 | 06:52/km日期: 2022-04-27 05:15 - 總爬升: 295 m - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'34" / 06'21" / 07'22" / 07'17" / 07'00" / 06'50" / 06'49" / 07'06" / 06'59" / 07'06" / 06'53" / 07'18" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 07'22" (+01'49") | 1000 / 3000 |
| 4 | | 07'17" (+01'44") | 1000 / 4000 |
| 5 | | 07'00" (+01'27") | 1000 / 5000 |
| 6 | | 06'49" (+01'16") | 1000 / 6000 |
| 7 | | 06'49" (+01'16") | 1000 / 7000 |
| 8 | | 07'05" (+01'32") | 1000 / 8000 |
| 9 | | 06'58" (+01'25") | 1000 / 9000 |
| 10 | | 07'06" (+01'33") | 1000 / 10000 |
| 11 | | 06'52" (+01'19") | 1000 / 11000 |
| 12 | | 07'17" (+01'44") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 118 / 12118 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'21" | 00:11'55" |
| 3 | 07'22" | 00:19'17" |
| 4 | 07'17" | 00:26'34" |
| 5 | 07'00" | 00:33'34" |
| 6 | 06'50" | 00:40'24" |
| 7 | 06'49" | 00:47'13" |
| 8 | 07'06" | 00:54'19" |
| 9 | 06'59" | 01:01'18" |
| 10 | 07'06" | 01:08'24" |
| 11 | 06'53" | 01:15'17" |
| 12 | 07'18" | 01:22'35" |
| 12.1 | 19'06" | 01:24'51" |
展開計圈分析
留言 
