45.3 km | 08:01:34 | 10:37/km日期: 2022-04-23 16:29 - 總爬升: 127 m - 平均心率: 136 - 卡路里: 2446 Cal - 總步數: 57040 - 平均步頻: 118 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 83%
Pace: 13'27" / 09'19" / 08'02" / 07'45" / 08'29" / 09'33" / 08'36" / 08'58" / 08'38" / 08'05" / 09'22" / 08'42" / 09'09" / 09'11" / 08'22" / 09'09" / 08'50" / 08'42" / 08'49" / 09'10" / 09'06" / 09'25" / 09'28" / 09'36" / 09'49" / 10'00" / 10'25" / 09'41" / 09'39" / 10'10" / 09'44" / 09'40" / 09'18" / 09'04" / 08'54" / 08'18" / 08'36" / 08'40" / 08'54" / 09'44" / 10'19" / 28'18" / 20'30" / 17'20" / 16'52" / 64'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'28" (+05'43") | 1001 / 1001 | 106 / 69 |
| 2 | | 09'16" (+01'31") | 1000 / 2001 | 132 / 81 |
| 3 | | 08'03" (+00'18") | 1000 / 3002 | 149 / 83 |
| 4 | | 07'45" | 1000 / 4002 | 157 / 81 |
| 5 | | 08'24" (+00'39") | 1004 / 5006 | 177 / 66 |
| 6 | | 09'43" (+01'58") | 1001 / 6007 | 143 / 71 |
| 7 | | 08'41" (+00'56") | 1000 / 7007 | 140 / 81 |
| 8 | | 08'51" (+01'06") | 1000 / 8007 | 134 / 83 |
| 9 | | 08'39" (+00'54") | 1002 / 9010 | 133 / 86 |
| 10 | | 08'14" (+00'29") | 1000 / 10010 | 137 / 88 |
| 11 | | 09'14" (+01'29") | 1000 / 11011 | 135 / 79 |
| 12 | | 08'46" (+01'01") | 1000 / 12011 | 141 / 80 |
| 13 | | 09'09" (+01'24") | 1000 / 13012 | 136 / 80 |
| 14 | | 09'03" (+01'18") | 1001 / 14013 | 137 / 80 |
| 15 | | 08'28" (+00'43") | 1000 / 15014 | 152 / 77 |
| 16 | | 09'03" (+01'18") | 1000 / 16015 | 142 / 77 |
| 17 | | 08'52" (+01'07") | 1000 / 17016 | 145 / 77 |
| 18 | | 08'46" (+01'01") | 1000 / 18017 | 141 / 80 |
| 19 | | 08'48" (+01'03") | 1000 / 19017 | 146 / 77 |
| 20 | | 09'14" (+01'29") | 1000 / 20018 | 139 / 77 |
| 21 | | 09'09" (+01'24") | 1001 / 21019 | 141 / 77 |
| 22 | | 09'22" (+01'37") | 1000 / 22020 | 136 / 78 |
| 23 | | 09'21" (+01'36") | 1000 / 23020 | 134 / 79 |
| 24 | | 09'53" (+02'08") | 1001 / 24022 | 106 / 94 |
| 25 | | 09'38" (+01'53") | 1000 / 25022 | 121 / 85 |
| 26 | | 10'41" (+02'56") | 1000 / 26023 | 122 / 76 |
| 27 | | 09'52" (+02'07") | 1000 / 27023 | 128 / 78 |
| 28 | | 09'38" (+01'53") | 1000 / 28023 | 131 / 78 |
| 29 | | 09'56" (+02'11") | 1001 / 29024 | 132 / 75 |
| 30 | | 09'57" (+02'12") | 1000 / 30025 | 134 / 74 |
| 31 | | 09'35" (+01'50") | 1001 / 31026 | 126 / 82 |
| 32 | | 09'36" (+01'51") | 1000 / 32027 | 130 / 79 |
| 33 | | 09'19" (+01'34") | 1000 / 33027 | 130 / 82 |
| 34 | | 09'04" (+01'19") | 1001 / 34029 | 139 / 79 |
| 35 | | 08'56" (+01'11") | 1001 / 35031 | 138 / 80 |
| 36 | | 08'20" (+00'35") | 1000 / 36031 | 143 / 83 |
| 37 | | 08'26" (+00'41") | 1010 / 37042 | 147 / 80 |
| 38 | | 08'52" (+01'07") | 1002 / 38044 | 144 / 77 |
| 39 | | 09'02" (+01'17") | 1001 / 39046 | 139 / 79 |
| 40 | | 09'32" (+01'47") | 1000 / 40046 | 142 / 73 |
| 41 | | 10'30" (+02'45") | 1000 / 41047 | 121 / 78 |
| 42 | | 29'12" (+21'27") | 1000 / 42047 | 66 / 51 |
| 43 | | 20'19" (+12'34") | 1000 / 43048 | 51 / 94 |
| 44 | | 18'02" (+10'17") | 1000 / 44048 | 33 / 167 |
| 45 | | 14'46" (+07'01") | 1024 / 45072 | 12 / 527 |
| 46 | | 01:22'08" (+14'23") | 230 / 45303 | 76 / 15 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 09'19" | 00:22'46" |
| 3 | 08'02" | 00:30'48" |
| 4 | 07'45" | 00:38'33" |
| 5 | 08'29" | 00:47'02" |
| 6 | 09'33" | 00:56'35" |
| 7 | 08'36" | 01:05'11" |
| 8 | 08'58" | 01:14'09" |
| 9 | 08'38" | 01:22'47" |
| 10 | 08'05" | 01:30'52" |
| 11 | 09'22" | 01:40'14" |
| 12 | 08'42" | 01:48'56" |
| 13 | 09'09" | 01:58'05" |
| 14 | 09'11" | 02:07'16" |
| 15 | 08'22" | 02:15'38" |
| 16 | 09'09" | 02:24'47" |
| 17 | 08'50" | 02:33'37" |
| 18 | 08'42" | 02:42'19" |
| 19 | 08'49" | 02:51'08" |
| 20 | 09'10" | 03:00'18" |
| 21 | 09'06" | 03:09'24" |
| 22 | 09'25" | 03:18'49" |
| 23 | 09'28" | 03:28'17" |
| 24 | 09'36" | 03:37'53" |
| 25 | 09'49" | 03:47'42" |
| 26 | 10'00" | 03:57'42" |
| 27 | 10'25" | 04:08'07" |
| 28 | 09'41" | 04:17'48" |
| 29 | 09'39" | 04:27'27" |
| 30 | 10'10" | 04:37'37" |
| 31 | 09'44" | 04:47'21" |
| 32 | 09'40" | 04:57'01" |
| 33 | 09'18" | 05:06'19" |
| 34 | 09'04" | 05:15'23" |
| 35 | 08'54" | 05:24'17" |
| 36 | 08'18" | 05:32'35" |
| 37 | 08'36" | 05:41'11" |
| 38 | 08'40" | 05:49'51" |
| 39 | 08'54" | 05:58'45" |
| 40 | 09'44" | 06:08'29" |
| 41 | 10'19" | 06:18'48" |
| 42 | 28'18" | 06:47'06" |
| 43 | 20'30" | 07:07'36" |
| 44 | 17'20" | 07:24'56" |
| 45 | 16'52" | 07:41'48" |
| 45.3 | 64'35" | 08:01'34" |
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