5.3 km | 00:35:46 | 06:45/km日期: 2022-04-27 19:37 - 平均心率: 122 - 卡路里: 266 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84%
Pace: 05'59" / 07'18" / 06'04" / 07'31" / 07'39" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'21") | 301 / 301 |
| 2 | | 15'21" (+11'52") | 95 / 396 |
| 3 | | 03'33" (+00'04") | 313 / 709 |
| 4 | | 15'05" (+11'36") | 100 / 810 |
| 5 | | 03'43" (+00'14") | 312 / 1122 |
| 6 | | 14'40" (+11'11") | 99 / 1221 |
| 7 | | 03'40" (+00'11") | 303 / 1525 |
| 8 | | 15'06" (+11'37") | 97 / 1622 |
| 9 | | 03'38" (+00'09") | 306 / 1928 |
| 10 | | 22'57" (+19'28") | 95 / 2024 |
| 11 | | 03'29" | 306 / 2330 |
| 12 | | 17'02" (+13'33") | 80 / 2411 |
| 13 | | 03'41" (+00'12") | 300 / 2711 |
| 14 | | 15'13" (+11'44") | 85 / 2797 |
| 15 | | 03'34" (+00'05") | 304 / 3102 |
| 16 | | 15'45" (+12'16") | 81 / 3184 |
| 17 | | 03'41" (+00'12") | 297 / 3481 |
| 18 | | 15'16" (+11'47") | 92 / 3574 |
| 19 | | 03'45" (+00'16") | 299 / 3873 |
| 20 | | 28'19" (+24'50") | 200 / 4074 |
| 21 | | 04'23" (+00'54") | 398 / 4472 |
| 22 | | 04'47" (+01'18") | 405 / 4877 |
| 23 | | 04'18" (+00'49") | 409 / 5287 |
| 24 | | 01'15" | 8 / 5295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 117.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'18" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 07'31" | 00:26'52" |
| 5 | 07'39" | 00:34'31" |
| 5.3 | 04'13" | 00:35'46" |
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