12.0 km | 01:25:07 | 07:05/km日期: 2022-04-26 05:54 - 總爬升: 141 m - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'43" / 06'37" / 06'40" / 07'25" / 07'23" / 07'35" / 07'08" / 07'04" / 07'20" / 07'21" / 07'12" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 07'24" (+01'41") | 1000 / 4000 |
| 5 | | 07'23" (+01'40") | 1000 / 5000 |
| 6 | | 07'34" (+01'51") | 1000 / 6000 |
| 7 | | 07'07" (+01'24") | 1000 / 7000 |
| 8 | | 07'04" (+01'21") | 1000 / 8000 |
| 9 | | 07'19" (+01'36") | 1000 / 9000 |
| 10 | | 07'21" (+01'38") | 1000 / 10000 |
| 11 | | 07'12" (+01'29") | 1000 / 11000 |
| 12 | | 07'37" (+01'54") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 5 / 12005 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'37" | 00:12'20" |
| 3 | 06'40" | 00:19'00" |
| 4 | 07'25" | 00:26'25" |
| 5 | 07'23" | 00:33'48" |
| 6 | 07'35" | 00:41'23" |
| 7 | 07'08" | 00:48'31" |
| 8 | 07'04" | 00:55'35" |
| 9 | 07'20" | 01:02'55" |
| 10 | 07'21" | 01:10'16" |
| 11 | 07'12" | 01:17'28" |
| 12 | 07'37" | 01:25'05" |
| 12.0 | 06'30" | 01:25'07" |
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