14.2 km | 04:30:32 | 19:04/km日期: 2022-04-25 07:44 - 總爬升: 1300 m - 平均心率: 147 - 卡路里: 2378 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 13'32" / 22'06" / 40'51" / 26'29" / 37'05" / 29'19" / 18'31" / 15'18" / 19'23" / 13'23" / 10'58" / 07'25" / 06'14" / 08'09" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+07'18") | 1000 / 1000 |
| 2 | | 22'06" (+15'53") | 1000 / 2000 |
| 3 | | 40'50" (+34'37") | 1000 / 3000 |
| 4 | | 26'29" (+20'16") | 1000 / 4000 |
| 5 | | 37'04" (+30'51") | 1000 / 5000 |
| 6 | | 29'19" (+23'06") | 1000 / 6000 |
| 7 | | 18'30" (+12'17") | 1000 / 7000 |
| 8 | | 15'18" (+09'05") | 1000 / 8000 |
| 9 | | 19'22" (+13'09") | 1000 / 9000 |
| 10 | | 13'23" (+07'10") | 1000 / 10000 |
| 11 | | 10'57" (+04'44") | 1000 / 11000 |
| 12 | | 07'25" (+01'12") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 08'08" (+01'55") | 1000 / 14000 |
| 15 | | 10'00" (+03'47") | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 22'06" | 00:35'38" |
| 3 | 40'51" | 01:16'29" |
| 4 | 26'29" | 01:42'58" |
| 5 | 37'05" | 02:20'03" |
| 6 | 29'19" | 02:49'22" |
| 7 | 18'31" | 03:07'53" |
| 8 | 15'18" | 03:23'11" |
| 9 | 19'23" | 03:42'34" |
| 10 | 13'23" | 03:55'57" |
| 11 | 10'58" | 04:06'55" |
| 12 | 07'25" | 04:14'20" |
| 13 | 06'14" | 04:20'34" |
| 14 | 08'09" | 04:28'43" |
| 14.2 | 10'01" | 04:30'33" |
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