8.7 km | 01:07:50 | 07:47/km日期: 2013-05-25 06:03 - 卡路里: 338 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'33" / 07'10" / 09'28" / 07'53" / 07'32" / 07'24" / 07'37" / 07'07" / 11'07" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 415 / 415 |
| 2 | | 06'54" (+00'32") | 415 / 830 |
| 3 | | 07'15" (+00'53") | 415 / 1245 |
| 4 | | 07'03" (+00'41") | 415 / 1661 |
| 5 | | 07'37" (+01'15") | 415 / 2076 |
| 6 | | 15'22" (+09'00") | 415 / 2491 |
| 7 | | 07'37" (+01'15") | 415 / 2907 |
| 8 | | 07'54" (+01'32") | 415 / 3322 |
| 9 | | 07'32" (+01'10") | 415 / 3737 |
| 10 | | 07'54" (+01'32") | 415 / 4153 |
| 11 | | 07'27" (+01'05") | 415 / 4568 |
| 12 | | 07'32" (+01'10") | 415 / 4983 |
| 13 | | 07'37" (+01'15") | 415 / 5399 |
| 14 | | 07'47" (+01'25") | 415 / 5814 |
| 15 | | 07'54" (+01'32") | 415 / 6229 |
| 16 | | 07'44" (+01'22") | 415 / 6645 |
| 17 | | 07'44" (+01'22") | 415 / 7060 |
| 18 | | 07'23" (+01'01") | 415 / 7475 |
| 19 | | 07'03" (+00'41") | 415 / 7891 |
| 20 | | 10'04" (+03'42") | 415 / 8306 |
| 21 | | 14'44" (+08'22") | 454 / 8760 |
基本訓練
Daft Punk -- One More Time
Daft Punk -- Aerodynamic
Daft Punk -- Digital Love
Daft Punk -- Harder, Better, Faster, Stronger
Daft Punk -- Crescendolls
Daft Punk -- Night Vision
Daft Punk -- Superheroes
Daft Punk -- High Life
Daft Punk -- Something About Us
Daft Punk -- Voyager
Daft Punk -- Veridis Quo
Daft Punk -- Short Circuit
Daft Punk -- Face to Face
Daft Punk -- Too Long
Daft Punk -- One More Time
Daft Punk -- Aerodynamic
5月累積里程 : 43.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'10" | 00:13'43" |
| 3 | 09'28" | 00:23'11" |
| 4 | 07'53" | 00:31'04" |
| 5 | 07'32" | 00:38'36" |
| 6 | 07'24" | 00:46'00" |
| 7 | 07'37" | 00:53'37" |
| 8 | 07'07" | 01:00'44" |
| 9 | 11'07" | 01:11'51" |
| 8.8 | -5'-17" | 01:13'07" |
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