41.3 km | 05:09:00 | 07:28/km日期: 2022-04-23 16:44 - 總爬升: 476 m - 平均心率: 163 - 卡路里: 2507 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'55" / 06'38" / 06'31" / 06'31" / 07'08" / 06'41" / 06'42" / 06'46" / 07'36" / 06'29" / 06'53" / 07'06" / 06'48" / 07'56" / 06'50" / 06'41" / 06'50" / 06'38" / 07'11" / 07'42" / 06'48" / 07'07" / 07'20" / 07'31" / 08'54" / 07'18" / 08'47" / 07'12" / 08'10" / 07'23" / 08'01" / 07'16" / 09'42" / 08'45" / 07'17" / 08'21" / 07'34" / 09'38" / 08'34" / 08'17" / 07'33" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 07'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 07'36" (+01'08") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'53" (+00'25") | 1000 / 11000 |
| 12 | | 07'05" (+00'37") | 1000 / 12000 |
| 13 | | 06'47" (+00'19") | 1000 / 13000 |
| 14 | | 07'56" (+01'28") | 1000 / 14000 |
| 15 | | 06'50" (+00'22") | 1000 / 15000 |
| 16 | | 06'40" (+00'12") | 1000 / 16000 |
| 17 | | 06'50" (+00'22") | 1000 / 17000 |
| 18 | | 06'38" (+00'10") | 1000 / 18000 |
| 19 | | 07'10" (+00'42") | 1000 / 19000 |
| 20 | | 07'41" (+01'13") | 1000 / 20000 |
| 21 | | 06'48" (+00'20") | 1000 / 21000 |
| 22 | | 07'06" (+00'38") | 1000 / 22000 |
| 23 | | 07'19" (+00'51") | 1000 / 23000 |
| 24 | | 07'31" (+01'03") | 1000 / 24000 |
| 25 | | 08'53" (+02'25") | 1000 / 25000 |
| 26 | | 07'18" (+00'50") | 1000 / 26000 |
| 27 | | 08'46" (+02'18") | 1000 / 27000 |
| 28 | | 07'12" (+00'44") | 1000 / 28000 |
| 29 | | 08'09" (+01'41") | 1000 / 29000 |
| 30 | | 07'23" (+00'55") | 1000 / 30000 |
| 31 | | 08'00" (+01'32") | 1000 / 31000 |
| 32 | | 07'16" (+00'48") | 1000 / 32000 |
| 33 | | 09'42" (+03'14") | 1000 / 33000 |
| 34 | | 08'44" (+02'16") | 1000 / 34000 |
| 35 | | 07'16" (+00'48") | 1000 / 35000 |
| 36 | | 08'21" (+01'53") | 1000 / 36000 |
| 37 | | 07'34" (+01'06") | 1000 / 37000 |
| 38 | | 09'37" (+03'09") | 1000 / 38000 |
| 39 | | 08'34" (+02'06") | 1000 / 39000 |
| 40 | | 08'16" (+01'48") | 1000 / 40000 |
| 41 | | 07'33" (+01'05") | 1000 / 41000 |
| 42 | | 09'17" (+02'49") | 322 / 41322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 160.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'31" | 00:26'35" |
| 5 | 07'08" | 00:33'43" |
| 6 | 06'41" | 00:40'24" |
| 7 | 06'42" | 00:47'06" |
| 8 | 06'46" | 00:53'52" |
| 9 | 07'36" | 01:01'28" |
| 10 | 06'29" | 01:07'57" |
| 11 | 06'53" | 01:14'50" |
| 12 | 07'06" | 01:21'56" |
| 13 | 06'48" | 01:28'44" |
| 14 | 07'56" | 01:36'40" |
| 15 | 06'50" | 01:43'30" |
| 16 | 06'41" | 01:50'11" |
| 17 | 06'50" | 01:57'01" |
| 18 | 06'38" | 02:03'39" |
| 19 | 07'11" | 02:10'50" |
| 20 | 07'42" | 02:18'32" |
| 21 | 06'48" | 02:25'20" |
| 22 | 07'07" | 02:32'27" |
| 23 | 07'20" | 02:39'47" |
| 24 | 07'31" | 02:47'18" |
| 25 | 08'54" | 02:56'12" |
| 26 | 07'18" | 03:03'30" |
| 27 | 08'47" | 03:12'17" |
| 28 | 07'12" | 03:19'29" |
| 29 | 08'10" | 03:27'39" |
| 30 | 07'23" | 03:35'02" |
| 31 | 08'01" | 03:43'03" |
| 32 | 07'16" | 03:50'19" |
| 33 | 09'42" | 04:00'01" |
| 34 | 08'45" | 04:08'46" |
| 35 | 07'17" | 04:16'03" |
| 36 | 08'21" | 04:24'24" |
| 37 | 07'34" | 04:31'58" |
| 38 | 09'38" | 04:41'36" |
| 39 | 08'34" | 04:50'10" |
| 40 | 08'17" | 04:58'27" |
| 41 | 07'33" | 05:06'00" |
| 41.3 | 09'19" | 05:09'00" |
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