10.1 km | 00:42:58 | 04:14/km日期: 2022-04-26 20:15 - 平均心率: 160 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'26" / 04'13" / 04'18" / 04'20" / 04'18" / 04'10" / 04'21" / 04'11" / 04'17" / 04'00" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 405 / 405 |
| 2 | | 04'16" (+00'06") | 409 / 815 |
| 3 | | 04'14" (+00'04") | 408 / 1223 |
| 4 | | 04'18" (+00'08") | 406 / 1629 |
| 5 | | 04'15" (+00'05") | 402 / 2032 |
| 6 | | 04'19" (+00'09") | 401 / 2433 |
| 7 | | 04'17" (+00'07") | 407 / 2840 |
| 8 | | 04'19" (+00'09") | 401 / 3242 |
| 9 | | 04'18" (+00'08") | 402 / 3644 |
| 10 | | 04'16" (+00'06") | 405 / 4050 |
| 11 | | 04'16" (+00'06") | 410 / 4460 |
| 12 | | 04'18" (+00'08") | 406 / 4867 |
| 13 | | 04'14" (+00'04") | 405 / 5272 |
| 14 | | 04'11" (+00'01") | 410 / 5682 |
| 15 | | 04'13" (+00'03") | 405 / 6087 |
| 16 | | 04'18" (+00'08") | 402 / 6490 |
| 17 | | 04'16" (+00'06") | 405 / 6895 |
| 18 | | 04'14" (+00'04") | 401 / 7296 |
| 19 | | 04'13" (+00'03") | 410 / 7707 |
| 20 | | 04'16" (+00'06") | 402 / 8109 |
| 21 | | 04'13" (+00'03") | 406 / 8515 |
| 22 | | 04'14" (+00'04") | 400 / 8916 |
| 23 | | 04'12" (+00'02") | 403 / 9320 |
| 24 | | 04'10" | 399 / 9719 |
| 25 | | 03'41" | 400 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 282.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'13" | 00:08'39" |
| 3 | 04'18" | 00:12'57" |
| 4 | 04'20" | 00:17'17" |
| 5 | 04'18" | 00:21'35" |
| 6 | 04'10" | 00:25'45" |
| 7 | 04'21" | 00:30'06" |
| 8 | 04'11" | 00:34'17" |
| 9 | 04'17" | 00:38'34" |
| 10 | 04'00" | 00:42'34" |
| 10.1 | 03'28" | 00:42'59" |
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