8.0 km | 01:02:22 | 07:45/km日期: 2022-04-25 19:14 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'36" / 06'38" / 06'36" / 06'47" / 06'51" / 06'59" / 12'28" / 09'48" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'20") | 1000 / 1000 |
| 2 | | 06'37" (+02'22") | 1000 / 2000 |
| 3 | | 06'35" (+02'20") | 1000 / 3000 |
| 4 | | 06'48" (+02'33") | 1000 / 4000 |
| 5 | | 06'50" (+02'35") | 1000 / 5000 |
| 6 | | 06'59" (+02'44") | 1000 / 6000 |
| 7 | | 06'57" (+02'42") | 170 / 6170 |
| 8 | | 31'36" (+27'21") | 116 / 6286 |
| 9 | | 04'31" (+00'16") | 112 / 6398 |
| 10 | | 50'13" (+45'58") | 15 / 6414 |
| 11 | | 04'37" (+00'22") | 101 / 6515 |
| 12 | | 26'04" (+21'49") | 32 / 6548 |
| 13 | | 04'28" (+00'13") | 102 / 6650 |
| 14 | | 25'35" (+21'20") | 34 / 6684 |
| 15 | | 04'42" (+00'27") | 85 / 6770 |
| 16 | | 20'21" (+16'06") | 45 / 6816 |
| 17 | | 04'15" | 97 / 6913 |
| 18 | | 26'13" (+21'58") | 35 / 6948 |
| 19 | | 04'22" (+00'07") | 96 / 7045 |
| 20 | | 30'33" (+26'18") | 29 / 7075 |
| 21 | | 04'25" (+00'10") | 109 / 7184 |
| 22 | | 56'31" (+52'16") | 15 / 7199 |
| 23 | | 04'42" (+00'27") | 96 / 7296 |
| 24 | | 35'06" (+30'51") | 24 / 7320 |
| 25 | | 04'39" (+00'24") | 106 / 7427 |
| 26 | | 45'45" (+41'30") | 18 / 7446 |
| 27 | | 04'47" (+00'32") | 104 / 7550 |
| 28 | | 21'49" (+17'34") | 31 / 7581 |
| 29 | | 08'41" (+04'26") | 450 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 177.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'47" | 00:26'37" |
| 5 | 06'51" | 00:33'28" |
| 6 | 06'59" | 00:40'27" |
| 7 | 12'28" | 00:52'55" |
| 8 | 09'48" | 01:02'43" |
| 8.0 | 11'21" | 01:03'05" |
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