12.0 km | 01:11:05 | 05:54/km日期: 2022-04-24 08:52 - 平均心率: 174 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'41" / 06'00" / 05'59" / 05'55" / 05'57" / 06'17" / 05'43" / 05'52" / 05'52" / 05'41" / 05'30" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 46.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 06'17" | 00:36'49" |
| 7 | 05'43" | 00:42'32" |
| 8 | 05'52" | 00:48'24" |
| 9 | 05'52" | 00:54'16" |
| 10 | 05'41" | 00:59'57" |
| 11 | 05'30" | 01:05'27" |
| 12 | 05'28" | 01:10'55" |
| 12.0 | 05'46" | 01:11'05" |
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