11.1 km | 01:07:16 | 06:02/km日期: 2022-04-19 05:10 - 總爬升: 218 m - 平均心率: 173 - 卡路里: 896 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'02" / 05'57" / 05'44" / 07'11" / 06'01" / 06'22" / 06'08" / 05'59" / 05'40" / 05'13" / 06'04" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 07'10" (+01'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'21" (+01'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 07'01" (+01'48") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 95.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 07'11" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 06'22" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 05'59" | 00:49'24" |
| 9 | 05'40" | 00:55'04" |
| 10 | 05'13" | 01:00'17" |
| 11 | 06'04" | 01:06'21" |
| 11.1 | 07'07" | 01:07'17" |
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