32.2 km | 02:46:22 | 05:09/km日期: 2015-07-24 17:53 - 地點: 大湖國小 - 天氣: 悶熱 - 卡路里: 1701 Cal - 總步數: 30022 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 72%
Pace: 04'51" / 05'02" / 05'00" / 04'55" / 04'57" / 04'56" / 05'00" / 04'58" / 05'00" / 05'00" / 05'12" / 04'58" / 05'10" / 05'23" / 05'18" / 05'12" / 05'13" / 05'15" / 04'55" / 05'09" / 05'12" / 05'13" / 05'07" / 05'14" / 05'14" / 05'21" / 05'24" / 05'35" / 05'27" / 05'21" / 05'13" / 04'59" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'05") | 1001 / 1001 | 178 / 113 |
| 2 | | 04'59" (+00'07") | 1008 / 2010 | 180 / 111 |
| 3 | | 04'58" (+00'06") | 1005 / 3015 | 180 / 111 |
| 4 | | 04'54" (+00'02") | 1000 / 4015 | 178 / 113 |
| 5 | | 04'56" (+00'04") | 1011 / 5027 | 180 / 112 |
| 6 | | 04'52" | 1003 / 6030 | 180 / 113 |
| 7 | | 04'59" (+00'07") | 1002 / 7033 | 180 / 110 |
| 8 | | 04'57" (+00'05") | 1007 / 8040 | 180 / 111 |
| 9 | | 04'58" (+00'06") | 1005 / 9045 | 180 / 111 |
| 10 | | 05'02" (+00'10") | 1005 / 10050 | 180 / 110 |
| 11 | | 05'07" (+00'15") | 1001 / 11052 | 180 / 107 |
| 12 | | 05'01" (+00'09") | 1009 / 12062 | 178 / 111 |
| 13 | | 05'06" (+00'14") | 1002 / 13064 | 176 / 111 |
| 14 | | 05'25" (+00'33") | 1000 / 14064 | 175 / 104 |
| 15 | | 05'23" (+00'31") | 1004 / 15068 | 176 / 105 |
| 16 | | 05'14" (+00'22") | 1008 / 16076 | 177 / 107 |
| 17 | | 05'09" (+00'17") | 1000 / 17077 | 176 / 109 |
| 18 | | 05'13" (+00'21") | 1000 / 18077 | 175 / 109 |
| 19 | | 04'59" (+00'07") | 1006 / 19084 | 179 / 111 |
| 20 | | 05'08" (+00'16") | 1002 / 20086 | 177 / 109 |
| 21 | | 05'14" (+00'22") | 1010 / 21096 | 178 / 107 |
| 22 | | 05'06" (+00'14") | 1007 / 22104 | 181 / 107 |
| 23 | | 05'07" (+00'15") | 1004 / 23108 | 182 / 107 |
| 24 | | 05'14" (+00'22") | 1005 / 24113 | 180 / 105 |
| 25 | | 05'14" (+00'22") | 1005 / 25119 | 185 / 102 |
| 26 | | 05'19" (+00'27") | 1008 / 26127 | 184 / 101 |
| 27 | | 05'22" (+00'30") | 1004 / 27131 | 182 / 101 |
| 28 | | 05'36" (+00'44") | 1004 / 28136 | 182 / 97 |
| 29 | | 05'24" (+00'32") | 1007 / 29143 | 186 / 99 |
| 30 | | 05'18" (+00'26") | 1008 / 30151 | 185 / 101 |
| 31 | | 05'15" (+00'23") | 1002 / 31154 | 183 / 103 |
| 32 | | 04'54" (+00'02") | 1004 / 32158 | 184 / 110 |
| 33 | | 04'19" | 215 / 32374 | 186 / 124 |
+1k無限速距離跑，一開始天氣還很熱速度沒控制好，後面幾k跑的非常累，差點GG了，撐過了，32K達成，速度破自已超半馬記錄配速快0"01'
7月累積里程 :
315.85 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 04'56" | 00:29'41" |
| 7 | 05'00" | 00:34'41" |
| 8 | 04'58" | 00:39'39" |
| 9 | 05'00" | 00:44'39" |
| 10 | 05'00" | 00:49'39" |
| 11 | 05'12" | 00:54'51" |
| 12 | 04'58" | 00:59'49" |
| 13 | 05'10" | 01:04'59" |
| 14 | 05'23" | 01:10'22" |
| 15 | 05'18" | 01:15'40" |
| 16 | 05'12" | 01:20'52" |
| 17 | 05'13" | 01:26'05" |
| 18 | 05'15" | 01:31'20" |
| 19 | 04'55" | 01:36'15" |
| 20 | 05'09" | 01:41'24" |
| 21 | 05'12" | 01:46'36" |
| 22 | 05'13" | 01:51'49" |
| 23 | 05'07" | 01:56'56" |
| 24 | 05'14" | 02:02'10" |
| 25 | 05'14" | 02:07'24" |
| 26 | 05'21" | 02:12'45" |
| 27 | 05'24" | 02:18'09" |
| 28 | 05'35" | 02:23'44" |
| 29 | 05'27" | 02:29'11" |
| 30 | 05'21" | 02:34'32" |
| 31 | 05'13" | 02:39'45" |
| 32 | 04'59" | 02:44'44" |
| 32.2 | 07'34" | 02:46'22" |
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