15.1 km | 01:25:01 | 05:38/km日期: 2022-04-24 06:09 - 平均心率: 130 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'21" / 06'13" / 05'59" / 05'49" / 05'27" / 05'29" / 05'27" / 05'22" / 05'32" / 05'33" / 05'32" / 05'36" / 05'32" / 05'28" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'01") | 1000 / 1000 |
2 | | 06'13" (+00'53") | 1000 / 2000 |
3 | | 05'59" (+00'39") | 1000 / 3000 |
4 | | 05'48" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 05'28" (+00'08") | 1000 / 6000 |
7 | | 05'27" (+00'07") | 1000 / 7000 |
8 | | 05'21" (+00'01") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 05'33" (+00'13") | 1000 / 10000 |
11 | | 05'32" (+00'12") | 1000 / 11000 |
12 | | 05'35" (+00'15") | 1000 / 12000 |
13 | | 05'32" (+00'12") | 1000 / 13000 |
14 | | 05'27" (+00'07") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 05'19" | 65 / 15065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
4月累積里程 :
193.99 km 母子鱷魚 黃Y 累積 :
8091.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 05'59" | 00:18'33" |
4 | 05'49" | 00:24'22" |
5 | 05'27" | 00:29'49" |
6 | 05'29" | 00:35'18" |
7 | 05'27" | 00:40'45" |
8 | 05'22" | 00:46'07" |
9 | 05'32" | 00:51'39" |
10 | 05'33" | 00:57'12" |
11 | 05'32" | 01:02'44" |
12 | 05'36" | 01:08'20" |
13 | 05'32" | 01:13'52" |
14 | 05'28" | 01:19'20" |
15 | 05'21" | 01:24'41" |
15.1 | 05'18" | 01:25'02" |