10.0 km | 01:53:14 | 11:16/km日期: 2022-04-23 16:40 - 平均心率: 121 - 卡路里: 644 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83%
Pace: 00'06" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'04" / 00'18" / 00'01" / 00'05" / 00'01" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'03" / 00'06" / 00'02" / 00'02" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'04" / 00'03" / 00'05" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'04" / 00'01" / 00'36" / 00'03" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'02" / 00'01" / 00'02" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'02" / 00'02" / 00'06" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'05" / 00'02" / 00'02" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'04" / 00'04" / 00'02" / 00'06" / 00'03" / 00'04" / 00'03" / 00'06" / 00'02" / 00'03" / 08'59" / 10'49" / 10'42" / 11'29" / 12'09" / 12'06" / 10'55" / 10'56" / 10'59" / 38'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+00'33") | 1000 / 1000 |
2 | | 10'37" | 1000 / 2000 |
3 | | 10'48" (+00'11") | 1000 / 3000 |
4 | | 10'44" (+00'07") | 1000 / 4000 |
5 | | 11'27" (+00'50") | 1000 / 5000 |
6 | | 12'08" (+01'31") | 1000 / 6000 |
7 | | 12'09" (+01'32") | 1000 / 7000 |
8 | | 10'56" (+00'19") | 1000 / 8000 |
9 | | 10'53" (+00'16") | 1000 / 9000 |
10 | | 11'00" (+00'23") | 1000 / 10000 |
11 | | 33'06" (+22'29") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
4月累積里程 : 46.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'02" | 00:00'08" |
3 | 00'03" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'01" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'04" | 00:00'20" |
9 | 00'18" | 00:00'38" |
10 | 00'01" | 00:00'39" |
11 | 00'05" | 00:00'44" |
12 | 00'01" | 00:00'45" |
13 | 00'04" | 00:00'49" |
14 | 00'02" | 00:00'51" |
15 | 00'03" | 00:00'54" |
16 | 00'02" | 00:00'56" |
17 | 00'02" | 00:00'58" |
18 | 00'03" | 00:01'01" |
19 | 00'02" | 00:01'03" |
20 | 00'02" | 00:01'05" |
21 | 00'03" | 00:01'08" |
22 | 00'02" | 00:01'10" |
23 | 00'01" | 00:01'11" |
24 | 00'01" | 00:01'12" |
25 | 00'02" | 00:01'14" |
26 | 00'04" | 00:01'18" |
27 | 00'01" | 00:01'19" |
28 | 00'03" | 00:01'22" |
29 | 00'03" | 00:01'25" |
30 | 00'06" | 00:01'31" |
31 | 00'02" | 00:01'33" |
32 | 00'02" | 00:01'35" |
33 | 00'04" | 00:01'39" |
34 | 00'01" | 00:01'40" |
35 | 00'06" | 00:01'46" |
36 | 00'02" | 00:01'48" |
37 | 00'06" | 00:01'54" |
38 | 00'04" | 00:01'58" |
39 | 00'03" | 00:02'01" |
40 | 00'05" | 00:02'06" |
41 | 00'01" | 00:02'07" |
42 | 00'02" | 00:02'09" |
43 | 00'03" | 00:02'12" |
44 | 00'02" | 00:02'14" |
45 | 00'03" | 00:02'17" |
46 | 00'01" | 00:02'18" |
47 | 00'01" | 00:02'19" |
48 | 00'03" | 00:02'22" |
49 | 00'01" | 00:02'23" |
50 | 00'03" | 00:02'26" |
51 | 00'04" | 00:02'30" |
52 | 00'01" | 00:02'31" |
53 | 00'36" | 00:03'07" |
54 | 00'03" | 00:03'10" |
55 | 00'06" | 00:03'16" |
56 | 00'02" | 00:03'18" |
57 | 00'06" | 00:03'24" |
58 | 00'06" | 00:03'30" |
59 | 00'06" | 00:03'36" |
60 | 00'03" | 00:03'39" |
61 | 00'06" | 00:03'45" |
62 | 00'06" | 00:03'51" |
63 | 00'06" | 00:03'57" |
64 | 00'06" | 00:04'03" |
65 | 00'01" | 00:04'04" |
66 | 00'06" | 00:04'10" |
67 | 00'04" | 00:04'14" |
68 | 00'06" | 00:04'20" |
69 | 00'04" | 00:04'24" |
70 | 00'06" | 00:04'30" |
71 | 00'06" | 00:04'36" |
72 | 00'06" | 00:04'42" |
73 | 00'06" | 00:04'48" |
74 | 00'06" | 00:04'54" |
75 | 00'06" | 00:05'00" |
76 | 00'03" | 00:05'03" |
77 | 00'06" | 00:05'09" |
78 | 00'04" | 00:05'13" |
79 | 00'06" | 00:05'19" |
80 | 00'05" | 00:05'24" |
81 | 00'06" | 00:05'30" |
82 | 00'04" | 00:05'34" |
83 | 00'06" | 00:05'40" |
84 | 00'01" | 00:05'41" |
85 | 00'06" | 00:05'47" |
86 | 00'02" | 00:05'49" |
87 | 00'06" | 00:05'55" |
88 | 00'02" | 00:05'57" |
89 | 00'06" | 00:06'03" |
90 | 00'02" | 00:06'05" |
91 | 00'06" | 00:06'11" |
92 | 00'02" | 00:06'13" |
93 | 00'06" | 00:06'19" |
94 | 00'02" | 00:06'21" |
95 | 00'06" | 00:06'27" |
96 | 00'03" | 00:06'30" |
97 | 00'06" | 00:06'36" |
98 | 00'02" | 00:06'38" |
99 | 00'06" | 00:06'44" |
100 | 00'03" | 00:06'47" |
101 | 00'06" | 00:06'53" |
102 | 00'05" | 00:06'58" |
103 | 00'06" | 00:07'04" |
104 | 00'04" | 00:07'08" |
105 | 00'06" | 00:07'14" |
106 | 00'02" | 00:07'16" |
107 | 00'01" | 00:07'17" |
108 | 00'06" | 00:07'23" |
109 | 00'01" | 00:07'24" |
110 | 00'06" | 00:07'30" |
111 | 00'05" | 00:07'35" |
112 | 00'06" | 00:07'41" |
113 | 00'04" | 00:07'45" |
114 | 00'04" | 00:07'49" |
115 | 00'05" | 00:07'54" |
116 | 00'02" | 00:07'56" |
117 | 00'01" | 00:07'57" |
118 | 00'02" | 00:07'59" |
119 | 00'03" | 00:08'02" |
120 | 00'06" | 00:08'08" |
121 | 00'02" | 00:08'10" |
122 | 00'06" | 00:08'16" |
123 | 00'01" | 00:08'17" |
124 | 00'06" | 00:08'23" |
125 | 00'06" | 00:08'29" |
126 | 00'06" | 00:08'35" |
127 | 00'05" | 00:08'40" |
128 | 00'06" | 00:08'46" |
129 | 00'04" | 00:08'50" |
130 | 00'06" | 00:08'56" |
131 | 00'04" | 00:09'00" |
132 | 00'06" | 00:09'06" |
133 | 00'06" | 00:09'12" |
134 | 00'06" | 00:09'18" |
135 | 00'06" | 00:09'24" |
136 | 00'05" | 00:09'29" |
137 | 00'02" | 00:09'31" |
138 | 00'02" | 00:09'33" |
139 | 00'02" | 00:09'35" |
140 | 00'06" | 00:09'41" |
141 | 00'06" | 00:09'47" |
142 | 00'04" | 00:09'51" |
143 | 00'06" | 00:09'57" |
144 | 00'01" | 00:09'58" |
145 | 00'06" | 00:10'04" |
146 | 00'03" | 00:10'07" |
147 | 00'06" | 00:10'13" |
148 | 00'01" | 00:10'14" |
149 | 00'01" | 00:10'15" |
150 | 00'06" | 00:10'21" |
151 | 00'01" | 00:10'22" |
152 | 00'05" | 00:10'27" |
153 | 00'02" | 00:10'29" |
154 | 00'02" | 00:10'31" |
155 | 00'05" | 00:10'36" |
156 | 00'06" | 00:10'42" |
157 | 00'06" | 00:10'48" |
158 | 00'01" | 00:10'49" |
159 | 00'06" | 00:10'55" |
160 | 00'01" | 00:10'56" |
161 | 00'06" | 00:11'02" |
162 | 00'01" | 00:11'03" |
163 | 00'05" | 00:11'08" |
164 | 00'03" | 00:11'11" |
165 | 00'06" | 00:11'17" |
166 | 00'01" | 00:11'18" |
167 | 00'06" | 00:11'24" |
168 | 00'03" | 00:11'27" |
169 | 00'06" | 00:11'33" |
170 | 00'01" | 00:11'34" |
171 | 00'06" | 00:11'40" |
172 | 00'05" | 00:11'45" |
173 | 00'06" | 00:11'51" |
174 | 00'03" | 00:11'54" |
175 | 00'06" | 00:12'00" |
176 | 00'04" | 00:12'04" |
177 | 00'04" | 00:12'08" |
178 | 00'02" | 00:12'10" |
179 | 00'06" | 00:12'16" |
180 | 00'03" | 00:12'19" |
181 | 00'04" | 00:12'23" |
182 | 00'03" | 00:12'26" |
183 | 00'06" | 00:12'32" |
184 | 00'02" | 00:12'34" |
185 | 00'03" | 00:12'37" |
186 | 08'59" | 00:21'36" |
187 | 10'49" | 00:32'25" |
188 | 10'42" | 00:43'07" |
189 | 11'29" | 00:54'36" |
190 | 12'09" | 01:06'45" |
191 | 12'06" | 01:18'51" |
192 | 10'55" | 01:29'46" |
193 | 10'56" | 01:40'42" |
194 | 10'59" | 01:51'41" |
10.0 | 00'00" | 01:53'11" |