37.8 km | 07:31:38 | 11:56/km日期: 2022-04-23 08:20 - 總爬升: 1960 m - 平均心率: 148 - 卡路里: 1873 Cal - 平均步頻: 145 - 溫度: 24°C - 濕度: 86%
Pace: 10'24" / 07'48" / 06'28" / 08'21" / 10'04" / 09'24" / 12'06" / 09'49" / 09'03" / 08'23" / 10'26" / 09'46" / 10'36" / 10'42" / 12'59" / 09'24" / 09'43" / 08'26" / 12'50" / 09'43" / 10'26" / 09'37" / 27'27" / 15'40" / 19'28" / 12'16" / 26'54" / 08'20" / 07'48" / 17'10" / 12'41" / 12'05" / 24'48" / 10'48" / 14'31" / 10'49" / 07'26" / 08'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 216.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 07'48" | 00:18'12" |
3 | 06'28" | 00:24'40" |
4 | 08'21" | 00:33'01" |
5 | 10'04" | 00:43'05" |
6 | 09'24" | 00:52'29" |
7 | 12'06" | 01:04'35" |
8 | 09'49" | 01:14'24" |
9 | 09'03" | 01:23'27" |
10 | 08'23" | 01:31'50" |
11 | 10'26" | 01:42'16" |
12 | 09'46" | 01:52'02" |
13 | 10'36" | 02:02'38" |
14 | 10'42" | 02:13'20" |
15 | 12'59" | 02:26'19" |
16 | 09'24" | 02:35'43" |
17 | 09'43" | 02:45'26" |
18 | 08'26" | 02:53'52" |
19 | 12'50" | 03:06'42" |
20 | 09'43" | 03:16'25" |
21 | 10'26" | 03:26'51" |
22 | 09'37" | 03:36'28" |
23 | 27'27" | 04:03'55" |
24 | 15'40" | 04:19'35" |
25 | 19'28" | 04:39'03" |
26 | 12'16" | 04:51'19" |
27 | 26'54" | 05:18'13" |
28 | 08'20" | 05:26'33" |
29 | 07'48" | 05:34'21" |
30 | 17'10" | 05:51'31" |
31 | 12'41" | 06:04'12" |
32 | 12'05" | 06:16'17" |
33 | 24'48" | 06:41'05" |
34 | 10'48" | 06:51'53" |
35 | 14'31" | 07:06'24" |
36 | 10'49" | 07:17'13" |
37 | 07'26" | 07:24'39" |
37.8 | 08'19" | 07:31'38" |