7.5 km | 00:47:23 | 06:21/km日期: 2022-04-09 06:43 - 平均心率: 156 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 06'10" / 06'03" / 06'08" / 07'47" / 06'03" / 05'57" / 06'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 07'46" (+01'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 452 / 7452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 19.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 07'47" | 00:26'08" |
| 5 | 06'03" | 00:32'11" |
| 6 | 05'57" | 00:38'08" |
| 7 | 06'32" | 00:44'40" |
| 7.5 | 05'59" | 00:47'23" |
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