10.1 km | 01:00:31 | 06:01/km日期: 2022-04-20 17:55 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 04'20" / 06'15" / 05'53" / 05'53" / 05'50" / 05'51" / 05'58" / 05'59" / 06'08" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 164.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'15" | 00:10'35" |
| 3 | 05'53" | 00:16'28" |
| 4 | 05'53" | 00:22'21" |
| 5 | 05'50" | 00:28'11" |
| 6 | 05'51" | 00:34'02" |
| 7 | 05'58" | 00:40'00" |
| 8 | 05'59" | 00:45'59" |
| 9 | 06'08" | 00:52'07" |
| 10 | 05'54" | 00:58'01" |
| 10.1 | 06'15" | 00:58'23" |
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