23.8 km | 06:21:47 | 16:04/km日期: 2022-04-23 07:54 - 總爬升: 1407 m - 平均心率: 135 - 卡路里: 2923 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 12'28" / 11'42" / 10'18" / 15'28" / 08'54" / 09'05" / 13'36" / 10'48" / 13'08" / 27'19" / 21'55" / 18'16" / 11'39" / 18'20" / 11'31" / 13'26" / 19'15" / 16'55" / 25'46" / 35'32" / 29'16" / 10'39" / 09'42" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+03'45") | 1000 / 1000 |
| 2 | | 11'42" (+02'49") | 1000 / 2000 |
| 3 | | 10'17" (+01'24") | 1000 / 3000 |
| 4 | | 15'28" (+06'35") | 1000 / 4000 |
| 5 | | 08'53" | 1000 / 5000 |
| 6 | | 09'05" (+00'12") | 1000 / 6000 |
| 7 | | 13'35" (+04'42") | 1000 / 7000 |
| 8 | | 10'47" (+01'54") | 1000 / 8000 |
| 9 | | 13'08" (+04'15") | 1000 / 9000 |
| 10 | | 27'18" (+18'25") | 1000 / 10000 |
| 11 | | 21'54" (+13'01") | 1000 / 11000 |
| 12 | | 18'16" (+09'23") | 1000 / 12000 |
| 13 | | 11'39" (+02'46") | 1000 / 13000 |
| 14 | | 18'19" (+09'26") | 1000 / 14000 |
| 15 | | 11'31" (+02'38") | 1000 / 15000 |
| 16 | | 13'25" (+04'32") | 1000 / 16000 |
| 17 | | 19'15" (+10'22") | 1000 / 17000 |
| 18 | | 16'55" (+08'02") | 1000 / 18000 |
| 19 | | 25'45" (+16'52") | 1000 / 19000 |
| 20 | | 35'31" (+26'38") | 1000 / 20000 |
| 21 | | 29'15" (+20'22") | 1000 / 21000 |
| 22 | | 10'38" (+01'45") | 1000 / 22000 |
| 23 | | 09'42" (+00'49") | 1000 / 23000 |
| 24 | | 08'45" | 758 / 23758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 232.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 11'42" | 00:24'10" |
| 3 | 10'18" | 00:34'28" |
| 4 | 15'28" | 00:49'56" |
| 5 | 08'54" | 00:58'50" |
| 6 | 09'05" | 01:07'55" |
| 7 | 13'36" | 01:21'31" |
| 8 | 10'48" | 01:32'19" |
| 9 | 13'08" | 01:45'27" |
| 10 | 27'19" | 02:12'46" |
| 11 | 21'55" | 02:34'41" |
| 12 | 18'16" | 02:52'57" |
| 13 | 11'39" | 03:04'36" |
| 14 | 18'20" | 03:22'56" |
| 15 | 11'31" | 03:34'27" |
| 16 | 13'26" | 03:47'53" |
| 17 | 19'15" | 04:07'08" |
| 18 | 16'55" | 04:24'03" |
| 19 | 25'46" | 04:49'49" |
| 20 | 35'32" | 05:25'21" |
| 21 | 29'16" | 05:54'37" |
| 22 | 10'39" | 06:05'16" |
| 23 | 09'42" | 06:14'58" |
| 23.8 | 08'46" | 06:21'37" |
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