Chen Yu Chang 2022/04/23 訓練日誌 | Marathon's World

Chen Yu Chang 基隆
ID 100653

13 位追隨者

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18.1 km | 02:46:38 | 09:12/km

日期: 2022-04-23 16:47 - 卡路里: 1236 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'29" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 08'10" / 07'37" / 08'57" / 07'58" / 08'46" / 08'23" / 10'56" / 09'03" / 09'05" / 10'23" / 08'47" / 09'52" / 09'41" / 09'36" / 08'22" / 09'16" / 08'11" / 104'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'08"

(10'08")

10'08" (+02'34")

1000 / 1000

2

07'34"

(17'43")

07'34"

1000 / 2000

3

08'54"

(26'37")

08'54" (+01'20")

1000 / 3000

4

07'50"

(34'28")

07'50" (+00'16")

1000 / 4000

5

08'46"

(43'14")

08'46" (+01'12")

1000 / 5000

展開計圈分析

4月累積里程 : 112.65 km

TCX 2.0 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'02"	00:00'08"
8	00'01"	00:00'09"
9	00'01"	00:00'10"
10	00'01"	00:00'11"
11	00'01"	00:00'12"
12	00'01"	00:00'13"
13	00'01"	00:00'14"
14	00'01"	00:00'15"
15	00'01"	00:00'16"
16	00'01"	00:00'17"
17	00'01"	00:00'18"
18	00'01"	00:00'19"
19	00'01"	00:00'20"
20	00'01"	00:00'21"
21	00'01"	00:00'22"
22	00'01"	00:00'23"
23	00'01"	00:00'24"
24	00'01"	00:00'25"
25	00'01"	00:00'26"
26	00'01"	00:00'27"
27	00'01"	00:00'28"
28	00'01"	00:00'29"
29	00'01"	00:00'30"
30	00'01"	00:00'31"
31	00'01"	00:00'32"
32	00'01"	00:00'33"
33	00'01"	00:00'34"
34	00'01"	00:00'35"
35	00'01"	00:00'36"
36	00'01"	00:00'37"
37	00'01"	00:00'38"
38	00'01"	00:00'39"
39	00'01"	00:00'40"
40	00'01"	00:00'41"
41	00'01"	00:00'42"
42	00'01"	00:00'43"
43	00'01"	00:00'44"
44	00'01"	00:00'45"
45	00'01"	00:00'46"
46	00'01"	00:00'47"
47	00'01"	00:00'48"
48	00'01"	00:00'49"
49	00'01"	00:00'50"
50	00'01"	00:00'51"
51	00'01"	00:00'52"
52	00'01"	00:00'53"
53	00'01"	00:00'54"
54	00'01"	00:00'55"
55	00'01"	00:00'56"
56	00'01"	00:00'57"
57	00'01"	00:00'58"
58	00'01"	00:00'59"
59	00'01"	00:01'00"
60	00'01"	00:01'01"
61	00'01"	00:01'02"
62	00'01"	00:01'03"
63	00'01"	00:01'04"
64	00'01"	00:01'05"
65	00'01"	00:01'06"
66	00'01"	00:01'07"
67	00'01"	00:01'08"
68	00'01"	00:01'09"
69	00'01"	00:01'10"
70	00'01"	00:01'11"
71	00'01"	00:01'12"
72	00'01"	00:01'13"
73	00'01"	00:01'14"
74	00'01"	00:01'15"
75	00'01"	00:01'16"
76	00'01"	00:01'17"
77	00'01"	00:01'18"
78	00'01"	00:01'19"
79	00'01"	00:01'20"
80	00'01"	00:01'21"
81	00'01"	00:01'22"
82	00'01"	00:01'23"
83	00'01"	00:01'24"
84	00'01"	00:01'25"
85	00'01"	00:01'26"
86	00'01"	00:01'27"
87	00'01"	00:01'28"
88	00'01"	00:01'29"
89	00'01"	00:01'30"
90	00'01"	00:01'31"
91	00'01"	00:01'32"
92	00'01"	00:01'33"
93	00'01"	00:01'34"
94	00'01"	00:01'35"
95	00'01"	00:01'36"
96	00'01"	00:01'37"
97	00'01"	00:01'38"
98	00'01"	00:01'39"
99	00'01"	00:01'40"
100	00'01"	00:01'41"
101	00'01"	00:01'42"
102	00'01"	00:01'43"
103	00'01"	00:01'44"
104	00'01"	00:01'45"
105	00'01"	00:01'46"
106	00'01"	00:01'47"
107	00'01"	00:01'48"
108	00'01"	00:01'49"
109	00'01"	00:01'50"
110	00'01"	00:01'51"
111	00'01"	00:01'52"
112	00'01"	00:01'53"
113	00'01"	00:01'54"
114	00'01"	00:01'55"
115	00'01"	00:01'56"
116	00'01"	00:01'57"
117	00'01"	00:01'58"
118	00'01"	00:01'59"
119	00'01"	00:02'00"
120	00'01"	00:02'01"
121	00'01"	00:02'02"
122	00'01"	00:02'03"
123	00'01"	00:02'04"
124	00'01"	00:02'05"
125	00'01"	00:02'06"
126	00'01"	00:02'07"
127	00'01"	00:02'08"
128	00'01"	00:02'09"
129	00'01"	00:02'10"
130	00'01"	00:02'11"
131	00'01"	00:02'12"
132	00'01"	00:02'13"
133	00'01"	00:02'14"
134	00'01"	00:02'15"
135	00'01"	00:02'16"
136	00'01"	00:02'17"
137	00'01"	00:02'18"
138	00'01"	00:02'19"
139	00'01"	00:02'20"
140	00'01"	00:02'21"
141	00'01"	00:02'22"
142	00'01"	00:02'23"
143	00'01"	00:02'24"
144	00'01"	00:02'25"
145	00'01"	00:02'26"
146	00'01"	00:02'27"
147	00'01"	00:02'28"
148	00'01"	00:02'29"
149	00'01"	00:02'30"
150	00'01"	00:02'31"
151	00'01"	00:02'32"
152	00'01"	00:02'33"
153	00'01"	00:02'34"
154	00'01"	00:02'35"
155	00'01"	00:02'36"
156	00'01"	00:02'37"
157	00'01"	00:02'38"
158	00'29"	00:03'07"
159	00'01"	00:03'08"
160	00'01"	00:03'09"
161	00'01"	00:03'10"
162	00'01"	00:03'11"
163	00'01"	00:03'12"
164	00'01"	00:03'13"
165	00'01"	00:03'14"
166	00'01"	00:03'15"
167	00'01"	00:03'16"
168	00'01"	00:03'17"
169	00'01"	00:03'18"
170	00'01"	00:03'19"
171	00'01"	00:03'20"
172	00'01"	00:03'21"
173	00'01"	00:03'22"
174	00'01"	00:03'23"
175	00'01"	00:03'24"
176	00'01"	00:03'25"
177	00'01"	00:03'26"
178	00'01"	00:03'27"
179	00'01"	00:03'28"
180	00'01"	00:03'29"
181	00'01"	00:03'30"
182	00'01"	00:03'31"
183	00'01"	00:03'32"
184	00'01"	00:03'33"
185	00'01"	00:03'34"
186	00'01"	00:03'35"
187	08'10"	00:11'45"
188	07'37"	00:19'22"
189	08'57"	00:28'19"
190	07'58"	00:36'17"
191	08'46"	00:45'03"
192	08'23"	00:53'26"
193	10'56"	01:04'22"
194	09'03"	01:13'25"
195	09'05"	01:22'30"
196	10'23"	01:32'53"
197	08'47"	01:41'40"
198	09'52"	01:51'32"
199	09'41"	02:01'13"
200	09'36"	02:10'49"
201	08'22"	02:19'11"
202	09'16"	02:28'27"
203	08'11"	02:36'38"
18.1	00'-3"	02:46'34"

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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