10.1 km | 02:16:12 | 13:27/km日期: 2022-04-23 16:09 - 平均心率: 115 - 卡路里: 775 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 83%
Pace: 00'01" / 00'02" / 00'08" / 00'04" / 00'04" / 00'07" / 00'01" / 00'02" / 00'02" / 00'07" / 00'04" / 00'07" / 00'04" / 00'03" / 00'15" / 00'04" / 00'01" / 00'04" / 00'03" / 00'02" / 00'04" / 00'04" / 00'02" / 00'09" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'12" / 00'04" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'06" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'06" / 00'02" / 00'03" / 00'03" / 00'02" / 01'05" / 00'01" / 00'03" / 00'07" / 00'10" / 00'09" / 00'03" / 00'05" / 00'01" / 00'08" / 00'02" / 00'01" / 00'01" / 00'05" / 00'07" / 00'03" / 00'06" / 00'04" / 00'11" / 00'08" / 00'11" / 00'11" / 00'09" / 00'09" / 00'12" / 00'09" / 00'02" / 00'06" / 00'06" / 00'09" / 00'05" / 00'04" / 00'10" / 00'09" / 00'12" / 00'10" / 00'06" / 00'04" / 00'06" / 00'01" / 00'05" / 00'02" / 00'04" / 00'07" / 00'02" / 00'07" / 00'08" / 00'05" / 00'03" / 00'08" / 00'02" / 00'01" / 00'08" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'05" / 00'06" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'03" / 00'04" / 00'03" / 00'11" / 00'06" / 00'04" / 00'05" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'04" / 00'06" / 00'01" / 00'08" / 00'03" / 00'07" / 00'01" / 00'01" / 00'05" / 00'01" / 00'04" / 00'06" / 00'01" / 00'09" / 00'09" / 00'04" / 00'06" / 00'05" / 00'07" / 00'02" / 00'03" / 00'03" / 00'03" / 00'07" / 00'07" / 00'04" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 00'02" / 00'01" / 00'01" / 00'02" / 07'52" / 11'38" / 12'12" / 11'34" / 13'14" / 13'27" / 14'30" / 14'48" / 16'06" / 61'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'00" (+01'33") | 1000 / 1000 |
2 | | 11'27" | 1000 / 2000 |
3 | | 11'55" (+00'28") | 1000 / 3000 |
4 | | 11'43" (+00'16") | 1000 / 4000 |
5 | | 11'53" (+00'26") | 1000 / 5000 |
6 | | 13'30" (+02'03") | 1000 / 6000 |
7 | | 13'31" (+02'04") | 1000 / 7000 |
8 | | 14'31" (+03'04") | 1000 / 8000 |
9 | | 15'01" (+03'34") | 1000 / 9000 |
10 | | 16'28" (+05'01") | 1000 / 10000 |
11 | | 26'41" (+15'14") | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 42.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'08" | 00:00'11" |
4 | 00'04" | 00:00'15" |
5 | 00'04" | 00:00'19" |
6 | 00'07" | 00:00'26" |
7 | 00'01" | 00:00'27" |
8 | 00'02" | 00:00'29" |
9 | 00'02" | 00:00'31" |
10 | 00'07" | 00:00'38" |
11 | 00'04" | 00:00'42" |
12 | 00'07" | 00:00'49" |
13 | 00'04" | 00:00'53" |
14 | 00'03" | 00:00'56" |
15 | 00'15" | 00:01'11" |
16 | 00'04" | 00:01'15" |
17 | 00'01" | 00:01'16" |
18 | 00'04" | 00:01'20" |
19 | 00'03" | 00:01'23" |
20 | 00'02" | 00:01'25" |
21 | 00'04" | 00:01'29" |
22 | 00'04" | 00:01'33" |
23 | 00'02" | 00:01'35" |
24 | 00'09" | 00:01'44" |
25 | 00'02" | 00:01'46" |
26 | 00'02" | 00:01'48" |
27 | 00'01" | 00:01'49" |
28 | 00'02" | 00:01'51" |
29 | 00'01" | 00:01'52" |
30 | 00'01" | 00:01'53" |
31 | 00'01" | 00:01'54" |
32 | 00'03" | 00:01'57" |
33 | 00'01" | 00:01'58" |
34 | 00'12" | 00:02'10" |
35 | 00'04" | 00:02'14" |
36 | 00'02" | 00:02'16" |
37 | 00'01" | 00:02'17" |
38 | 00'05" | 00:02'22" |
39 | 00'01" | 00:02'23" |
40 | 00'01" | 00:02'24" |
41 | 00'06" | 00:02'30" |
42 | 00'02" | 00:02'32" |
43 | 00'02" | 00:02'34" |
44 | 00'02" | 00:02'36" |
45 | 00'03" | 00:02'39" |
46 | 00'02" | 00:02'41" |
47 | 00'03" | 00:02'44" |
48 | 00'01" | 00:02'45" |
49 | 00'02" | 00:02'47" |
50 | 00'01" | 00:02'48" |
51 | 00'03" | 00:02'51" |
52 | 00'01" | 00:02'52" |
53 | 00'05" | 00:02'57" |
54 | 00'01" | 00:02'58" |
55 | 00'02" | 00:03'00" |
56 | 00'02" | 00:03'02" |
57 | 00'02" | 00:03'04" |
58 | 00'01" | 00:03'05" |
59 | 00'03" | 00:03'08" |
60 | 00'01" | 00:03'09" |
61 | 00'06" | 00:03'15" |
62 | 00'02" | 00:03'17" |
63 | 00'01" | 00:03'18" |
64 | 00'06" | 00:03'24" |
65 | 00'01" | 00:03'25" |
66 | 00'04" | 00:03'29" |
67 | 00'01" | 00:03'30" |
68 | 00'06" | 00:03'36" |
69 | 00'02" | 00:03'38" |
70 | 00'03" | 00:03'41" |
71 | 00'03" | 00:03'44" |
72 | 00'02" | 00:03'46" |
73 | 01'05" | 00:04'51" |
74 | 00'01" | 00:04'52" |
75 | 00'03" | 00:04'55" |
76 | 00'07" | 00:05'02" |
77 | 00'10" | 00:05'12" |
78 | 00'09" | 00:05'21" |
79 | 00'03" | 00:05'24" |
80 | 00'05" | 00:05'29" |
81 | 00'01" | 00:05'30" |
82 | 00'08" | 00:05'38" |
83 | 00'02" | 00:05'40" |
84 | 00'01" | 00:05'41" |
85 | 00'01" | 00:05'42" |
86 | 00'05" | 00:05'47" |
87 | 00'07" | 00:05'54" |
88 | 00'03" | 00:05'57" |
89 | 00'06" | 00:06'03" |
90 | 00'04" | 00:06'07" |
91 | 00'11" | 00:06'18" |
92 | 00'08" | 00:06'26" |
93 | 00'11" | 00:06'37" |
94 | 00'11" | 00:06'48" |
95 | 00'09" | 00:06'57" |
96 | 00'09" | 00:07'06" |
97 | 00'12" | 00:07'18" |
98 | 00'09" | 00:07'27" |
99 | 00'02" | 00:07'29" |
100 | 00'06" | 00:07'35" |
101 | 00'06" | 00:07'41" |
102 | 00'09" | 00:07'50" |
103 | 00'05" | 00:07'55" |
104 | 00'04" | 00:07'59" |
105 | 00'10" | 00:08'09" |
106 | 00'09" | 00:08'18" |
107 | 00'12" | 00:08'30" |
108 | 00'10" | 00:08'40" |
109 | 00'06" | 00:08'46" |
110 | 00'04" | 00:08'50" |
111 | 00'06" | 00:08'56" |
112 | 00'01" | 00:08'57" |
113 | 00'05" | 00:09'02" |
114 | 00'02" | 00:09'04" |
115 | 00'04" | 00:09'08" |
116 | 00'07" | 00:09'15" |
117 | 00'02" | 00:09'17" |
118 | 00'07" | 00:09'24" |
119 | 00'08" | 00:09'32" |
120 | 00'05" | 00:09'37" |
121 | 00'03" | 00:09'40" |
122 | 00'08" | 00:09'48" |
123 | 00'02" | 00:09'50" |
124 | 00'01" | 00:09'51" |
125 | 00'08" | 00:09'59" |
126 | 00'02" | 00:10'01" |
127 | 00'01" | 00:10'02" |
128 | 00'02" | 00:10'04" |
129 | 00'03" | 00:10'07" |
130 | 00'01" | 00:10'08" |
131 | 00'02" | 00:10'10" |
132 | 00'02" | 00:10'12" |
133 | 00'05" | 00:10'17" |
134 | 00'06" | 00:10'23" |
135 | 00'03" | 00:10'26" |
136 | 00'02" | 00:10'28" |
137 | 00'03" | 00:10'31" |
138 | 00'01" | 00:10'32" |
139 | 00'01" | 00:10'33" |
140 | 00'03" | 00:10'36" |
141 | 00'04" | 00:10'40" |
142 | 00'03" | 00:10'43" |
143 | 00'11" | 00:10'54" |
144 | 00'06" | 00:11'00" |
145 | 00'04" | 00:11'04" |
146 | 00'05" | 00:11'09" |
147 | 00'01" | 00:11'10" |
148 | 00'02" | 00:11'12" |
149 | 00'03" | 00:11'15" |
150 | 00'02" | 00:11'17" |
151 | 00'02" | 00:11'19" |
152 | 00'01" | 00:11'20" |
153 | 00'04" | 00:11'24" |
154 | 00'06" | 00:11'30" |
155 | 00'01" | 00:11'31" |
156 | 00'08" | 00:11'39" |
157 | 00'03" | 00:11'42" |
158 | 00'07" | 00:11'49" |
159 | 00'01" | 00:11'50" |
160 | 00'01" | 00:11'51" |
161 | 00'05" | 00:11'56" |
162 | 00'01" | 00:11'57" |
163 | 00'04" | 00:12'01" |
164 | 00'06" | 00:12'07" |
165 | 00'01" | 00:12'08" |
166 | 00'09" | 00:12'17" |
167 | 00'09" | 00:12'26" |
168 | 00'04" | 00:12'30" |
169 | 00'06" | 00:12'36" |
170 | 00'05" | 00:12'41" |
171 | 00'07" | 00:12'48" |
172 | 00'02" | 00:12'50" |
173 | 00'03" | 00:12'53" |
174 | 00'03" | 00:12'56" |
175 | 00'03" | 00:12'59" |
176 | 00'07" | 00:13'06" |
177 | 00'07" | 00:13'13" |
178 | 00'04" | 00:13'17" |
179 | 00'01" | 00:13'18" |
180 | 00'06" | 00:13'24" |
181 | 00'02" | 00:13'26" |
182 | 00'01" | 00:13'27" |
183 | 00'06" | 00:13'33" |
184 | 00'02" | 00:13'35" |
185 | 00'01" | 00:13'36" |
186 | 00'01" | 00:13'37" |
187 | 00'02" | 00:13'39" |
188 | 07'52" | 00:21'31" |
189 | 11'38" | 00:33'09" |
190 | 12'12" | 00:45'21" |
191 | 11'34" | 00:56'55" |
192 | 13'14" | 01:10'09" |
193 | 13'27" | 01:23'36" |
194 | 14'30" | 01:38'06" |
195 | 14'48" | 01:52'54" |
196 | 16'06" | 02:09'00" |
10.1 | 00'-2" | 02:16'11" |