10.8 km | 05:49:09 | 32:11/km日期: 2022-04-17 06:38 - 總爬升: 808 m - 卡路里: 653 Cal - 平均步頻: 104 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 29'45" / 42'08" / 37'58" / 33'08" / 37'18" / 29'28" / 14'47" / 35'01" / 45'39" / 26'37" / 20'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'45" (+14'58") | 1000 / 1000 |
2 | | 42'08" (+27'21") | 1000 / 2000 |
3 | | 37'57" (+23'10") | 1000 / 3000 |
4 | | 33'08" (+18'21") | 1000 / 4000 |
5 | | 37'17" (+22'30") | 1000 / 5000 |
6 | | 29'27" (+14'40") | 1000 / 6000 |
7 | | 14'47" | 1000 / 7000 |
8 | | 35'00" (+20'13") | 1000 / 8000 |
9 | | 45'38" (+30'51") | 1000 / 9000 |
10 | | 26'37" (+11'50") | 1000 / 10000 |
11 | | 20'28" (+05'41") | 846 / 10846 |
4月累積里程 : 44.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'45" | 00:29'45" |
2 | 42'08" | 01:11'53" |
3 | 37'58" | 01:49'51" |
4 | 33'08" | 02:22'59" |
5 | 37'18" | 03:00'17" |
6 | 29'28" | 03:29'45" |
7 | 14'47" | 03:44'32" |
8 | 35'01" | 04:19'33" |
9 | 45'39" | 05:05'12" |
10 | 26'37" | 05:31'49" |
10.8 | 20'28" | 05:49'09" |