12.3 km | 01:09:35 | 05:39/km日期: 2022-04-21 20:02 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 06'48" / 06'05" / 04'53" / 04'51" / 04'53" / 04'50" / 04'49" / 05'55" / 05'54" / 05'39" / 05'39" / 05'25" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'00") | 1000 / 1000 |
2 | | 06'05" (+01'17") | 1000 / 2000 |
3 | | 04'52" (+00'04") | 1000 / 3000 |
4 | | 04'51" (+00'03") | 1000 / 4000 |
5 | | 04'52" (+00'04") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 04'49" (+00'01") | 1000 / 7000 |
8 | | 05'54" (+01'06") | 1000 / 8000 |
9 | | 05'53" (+01'05") | 1000 / 9000 |
10 | | 05'39" (+00'51") | 1000 / 10000 |
11 | | 05'38" (+00'50") | 1000 / 11000 |
12 | | 05'24" (+00'36") | 1000 / 12000 |
13 | | 13'10" (+08'22") | 297 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 215.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'05" | 00:12'53" |
3 | 04'53" | 00:17'46" |
4 | 04'51" | 00:22'37" |
5 | 04'53" | 00:27'30" |
6 | 04'50" | 00:32'20" |
7 | 04'49" | 00:37'09" |
8 | 05'55" | 00:43'04" |
9 | 05'54" | 00:48'58" |
10 | 05'39" | 00:54'37" |
11 | 05'39" | 01:00'16" |
12 | 05'25" | 01:05'41" |
12.3 | 13'10" | 01:09'36" |